It’s the last week of June already! Oh my! Summer is rolling by fast, but it does not take long to make southerners yearn for the Fall and cooler temperatures. It is so dang hot!!
I’ve got my meal prep Monday going on today, and it’s a doozy! My son is helping me with meal prep this summer, so we are getting a lot done. Today, we are making some meals to store in the freezer along with our regular meal prepping for the week. I plan to include some freezer meals in my meal prep next week also. I hope this inspires you to get into some kind of meal prep routine and get ahead of the mealtime scramble. It really is a lifesaver on busy days.
If you are interested in how I meal plan and complete my once-a-month grocery shopping, click here. I’ve got a once-a-month grocery haul coming soon!
No time to waste! Let’s get busy!
The Menu
Monday – Citrus Herb Marinated Tilapia, Roasted Broccoli, Salad
Tuesday – Grilled Steak Salad
Wednesday – Beef Unkebobs, roasted green beans, Salad
Thursday – Cajun Chicken Sandwiches and Keto Nacho Cheese Flavored Chips from Costco
Friday – Almond Chicken Dream Dinner Dupe, Weekday Sesame Beans, Zucchini, Pepper and Onion Gratin, Strawberry Spinach Salad
Saturday – Homemade Pizza
Sunday – Baked Chicken Taquitos
Breakfast – Egg in a Hole, Bacon and Egg Sandwiches, Tomato Omelet, Keto Cinnamon Muffins
Lunch – Warm Goat Cheese Salad, Steak Veggie Wraps, Leftovers
Snack – Avocado Shrimp Salsa, Chocolate Dipped Strawberries, Keto Pizza Rolls
For the Freezer – Chicken Taquitos, Pizza Crust, shredded chicken, taco meat, chopped, onions, chopped celery, chopped carrots, diced ham, Frozen Raspberry Cheesecake Bites, Frozen Yogurt Bark, Cheddar and Green Onion Scones
Thawing
Tilapia – Citrus Marinated Tilapia
Steak – Grilled Steak Wraps, Grilled Steak Salad
Ground Beef – Beef Kebob Meatballs, Almond Chicken Dream Dinner Dupe
Shrimp – Shrimp Avocado Salsa
Pepperoni – Pizza Rolls and Homemade Pizza
Chopping
Onions – For freezer
Celery – For Freezer
Carrots – For freezer
Green Onion – Cheddar and Green Onion Scones
Slicing
Onion – Zucchini, Red Pepper and Onion Gratin
Zucchini – Zucchini, Red Pepper and Onion Gratin
Red Pepper – Zucchini Red Pepper and Onion Gratin
Preparing
Marinate tilapia – Citrus Marinated Tilapia
Make Ahead
Chicken Taquitos
Chocolate Dipped Strawberries
Frozen Cheesecake Bites
Keto Cinnamon Muffins
Pizza Rolls
Beef Meatball Kebobs
Grill Steak – Grilled Steak Salad and Grilled Steak Wraps
Taco Meat
Cheddar and Green Onion Scones
Pizza Crusts
Shrimp Avocado Salsa
Keeping It Real
