The grocery sales since June have been horrible! They have been so bad that I have stayed out of the stores mostly. This is the pittance of the results.
Welcome to Black Tie and Jam, a blog presenting Keto and low-carb-friendly foods and everything else in between. My recipes are easy and delicious to help you maintain a Keto lifestyle. I also dabble in meal prepping and planning, travel tips, homeschooling ideas and crafts.
