Looking for easy meal prep ideas and a simple weekly meal plan to help you save time in the kitchen? You’ve come to the right place! This week’s meal plan is packed with delicious, family-friendly recipes that make busy weeknights easier while helping you stay organized and on budget.
Whether you’re meal prepping lunches for work, planning quick dinners for the family, or simply trying to reduce food waste, having a weekly meal plan can take the stress out of deciding what to have for dinner each night. By spending a little time preparing ingredients and meals in advance, you’ll enjoy homemade meals throughout the week with less cooking and cleanup.
In this week’s meal plan, you’ll find a variety of flavorful recipes that you can prepare ahead of time, repurpose into leftovers, and mix and match to fit your schedule. Grab your grocery list, set aside a little prep time, and get ready for a week of easy, satisfying, healthy meals with a low-carb focus.
Let’s dive into this week’s meal prep and meal planning guide!
The Menu
Monday – Leftovers
Tuesday – Sheet Pan Chicken Fajitas, Spanish Rice and Refried Black Beans
Wednesday – Grilled Citrus-Marinated Chicken, Broccolini with Lemon Butter, Salad
Thursday – Noodleless Lasagna, Keto Parmesan Garlic Beer Bread, Salad with Homemade Raspberry Vinaigrette
Friday – Baked Chicken with Almonds, Brussels Sprouts, Salad
Saturday – Leftovers
Sunday – Low-Carb Chicken Strips, Salad, Roasted Potatoes
Breakfast – Keto Lemon Pancakes with Blueberry Syrup, Eggs and Turkey Bacon, Avocado Toast
Lunch – Leftovers, Sandwiches, Charcuterie Board Lunch
Snacks – Peanut Butter Pops, Candied Nuts, Semi-Homemade Keto Chocolate Peanut Butter Brownies
Thawing
Chicken Tenders – Sheet Pan Chicken Fajitas, Low-Carb Chicken Tenders
Turkey Pepperoni – Noodleless Lasagna
Italian Chicken Sausage – Noodleless Lasagna
Bone-In Chicken Breasts – Chicken with Almonds
Turkey Bacon – Breakfast
Chicken Thighs – Grilled Citrus-Marinated Chicken
Ground Beef – Noodleless Lasagna
Raspberries – Homemade Raspberry Vinaigrette
Blueberries – Blueberry Syrup
Lunchmeat – Sandwiches
Chopping
Onion – Noodleless Lasagna
Slicing
Green Peppers – Sheet Pan Chicken Fajitas (2)
Red Bell Pepper – Sheet Pan Chicken Fajitas
Yellow Bell Pepper – Sheet Pan Chicken Fajitas
Limes – Sheet Pan Chicken Fajitas (wedges)
Green Onion – Grilled Citrus-Marinated Chicken Thighs
Bone-In Chicken – Chicken with Almonds (Cut in half)
Brussels Sprouts – Side Dish
Preparing
Marinate – Grilled Citrus-Marinated Chicken Thighs
Make – Blueberry Syrup to go with the Lemon Pancakes
Making Ahead
Keto Parmesan Garlic Beer Bread
Homemade Raspberry Vinaigrette
Keto Lemon Pancakes with Blueberry Syrup
Charcuterie Board Lunch Plate
Peanut Butter Pops
Candied Nuts
Keto Chocolate Peanut Butter Brownies
Food Preservation and Kitchen Tasks
When you are spending the day in your kitchen, you might as well take care of some tasks that need attention. Below are some of the items that I took care of this week that may inspire you:
Refill Resealable Bag Organizer
Refill Salt and Pepper Wells4
Clean Kitchen Refrigerator
Restock Table Napkins
Pull Out and Clean Under Refrigerator
Vacuum Refrigerator Coils
Organize Snack Basket
Clean Cabinet Doors Inside and Out
Mop Kitchen Floor
Clean Kitchen Windows
