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Low-Carb Chicken Gryos

Marinating the chicken ensures it stays juicy and flavorful, making these gyros just as satisfying as the classic version without the extra carbs. What really elevates these chicken gyros is the homemade tzatziki sauce paired with fresh, vibrant toppings like red onion, parsley, and feta cheese. These classic Greek ingredients add brightness and texture, balancing the savory marinated chicken and creating a flavorful, restaurant-quality low-carb gyro recipe that’s perfect for lunch or dinner.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Greek
Servings 4

Equipment

  • Measuring spoons
  • 1 measuring cup
  • 2 medium bowls
  • 1 whisk
  • 1 knife
  • 1 resealable bag
  • 1 citrus juicer
  • 1 Indoor or outdoor grill
  • tongs
  • 1 medium spoon

Ingredients
  

  • 1 Tbsp. Greek seasoning
  • 4 cloves garlic minced
  • 1 lemon juiced, reserving 1/4 tsp. for sauce
  • 2 tsp. red wine vinegar
  • 1/2 tsp. red pepper flakes
  • 1 Tbsp. oregano
  • 1/2 tsp. garlic powder
  • 1 tsp. Salt
  • 1/2 tsp. pepper
  • 2 lb. boneless chicken thighs
  • 3 Tbsp. plain yogurt
  • 1/2 cucumber chopped
  • 1 Tbsp. fresh parsley chopped
  • Pinch of salt
  • 1 Tbsp. extra virgin olive oil
  • Low-carb pita bread
  • Tomatoes sliced
  • Red onion sliced
  • Cucumbers sliced
  • 1/4 cup fresh parsley rough chopped
  • Feta cheese crumbled

Instructions
 

  • In a medium bowl, combine the Greek seasoning, garlic, lemon juice, red wine vinegar, red pepper flakes, olive oil, oregano, salt and pepper.
  • Whisk.
  • Add the chicken thighs to a resealable bag.
  • Pour the marinade over the chicken and massage it in.
  • Seal the bag and marinate overnight.
  • Make the tzatziki sauce by combining the plain yogurt chopped cucumbers, one tablespoon of chopped pasley, a pinch of salt and a squeeze of lemon juice in a bowl.
  • Mix well.
  • Refrigerate until ready to serve.
  • Remove it from the refrigerator.
  • Grill the chicken thighs for 3-4 minutes per side, until a meat thermometer reads 165 degrees.
  • Cut the chicken into chunks or strips.
  • To build the gyro, place two pitas, one on top of the other.
  • Spread some tzatziki sauce on the pita; then, add some chicken.
  • Top with slice tomatoes, red onion, sliced cucumber, fresh parsley and feta cheese.
Keyword Air Fryer Keto Recipe, Chicken Gyros, Gyros, Low-Carb Chicken Gyros, Low-Carb Gyros, Low-Carb Recipes