Menu Plan
Monday – Roast beef and Caramelized Onion Naan Pizza
Tuesday – Chicken with Creamy Jalapeno Sauce, French Onion Rice and Roasted Green Beans
Wednesday – Leftovers
Thursday – Chicken Provencal Stoup and a salad
Friday – Beef Enchiladas and Red Rice
Saturday – Smoked Brisket, Mashed Cauliflower, Almond Flour Biscuits and salad
Sunday – Instant Pot Beef and Broccoli and cauliflower rice
Breakfast – Pancakes from the freezer, Individual Mini Casseroles (This is also found in The Pioneer Woman Come and Get It Cookbook), Breakfast Strata, Almond Flour Biscuits
Lunch – Thai Crab Salad, Sandwiches, Leftovers, Smoked Brisket Sandwiches
Snacks – Frozen Yogurt Bark from the freezer, Raspberry Cheesecake Bites from the freezer, veggies and dip, dehydrated peaches
Thawing
Ground Beef – Beef Enchiladas
Leftover roast beef from the freezer – Roast Beef Naan Pizzas
Chicken Breast – Chicken with Creamy Jalapeno Sauce
Chicken shreds from the freezer – Chicken Provencal Stoup
Chuck Roast – Instant Pot Beef and Broccoli
Pancakes from the freezer for breakfasts
Chicken Sausage – Individual Mini Sausage Casseroles
Mini Fathead Dough crusts – Roast Beef and Caramelized Onion Pizzas
Chopping
Onions – Chicken Provencal Stoup
Carrots – Chicken Provencal Stoup
Red Bell Pepper – Chicken Provencal Stoup
Jalapeno – Chicken with Creamy Jalapeno Sauce
Zucchini – Chicken Provencal Stoup
Cut Broccoli – Instant Pot Beef and Broccoli
Preparing
Make starch-resistant potatoes – Chicken Provencal Stoup
Trim green beans – Roasted Green Beans
Make Ahead
Roll the enchiladas for Beef Enchiladas
Almond Flour Biscuits
The Pioneer Woman Individual Mini Sausage Casseroles
Keepin’ It Real
My husband has a love/hate relationship with meal prep day because of this especially if it is his turn to clean the kitchen.
