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Ingredients 6 boneless chicken thighs 3 Tbsp. Jerk seasoning 12 strips of bacon, cooked crisp 1 onion, chopped 2 Tbsp. butter 6 slices pepper jack cheese 1 package cauliflower rice or 1 cup cooked jasmine rice Instructions In a resealable bag, marinate chicken thighs in dry jerk seasoning overnight. Place bacon strips on a cookie […]

All the bold, tangy heat you love about classic buffalo wings comes together in this irresistible burger. These Buffalo Chicken Burgers are low-carb, keto-friendly, and naturally gluten-free—so you can enjoy big flavor without the bun guilt. Juicy, saucy and piled high with your favorite toppings, they are the kind of meal your family will devour […]

Roasted vegetables are one of the easiest side dishes you can make, and the possibilities are practically endless. I love using whatever I have on hand, letting the seasons guide the mix: spring asparagus, summer squash, fall root vegetables, or winter broccoli and carrots. They’re not just simple; they’re incredibly versatile, pairing beautifully with everything […]

The Menu Monday – Taco Pasta, Spanish Green Beans, Fiesta Salad Tuesday – Cheddary Chicken Pot Pie, Salad Wednesday – Leftovers Thursday – Chicken with Red Pepper Sauce, Roasted Spaghetti Squash, Salad Friday – Beef and Broccoli Stir Fry, Rice Saturday – Chipotle Tamale Pie, Mixed Salad Sunday – Burgers, Fried Eggplant Breakfast – Pancake, […]

First of all, this is not a Keto recipe, but it can be if you make the macaroni 24 hours before you are going to use it. Storing the macaroni in the refrigerator for 24 hours makes it starch resistant, which will not cause the blood sugar to spike. Starch-resistant foods should be eaten in […]

Stuffed with savory ham and melty provolone, then coated in crispy keto breadcrumbs, these Italian Chicken Rolls are packed with flavor in every bite. They’re simple to make, cook quickly, and feel just a little bit special. They are perfect for both weeknights and casual entertaining. Serve them with a crunchy green salad and roasted […]

Warm, comforting, and silky smooth, this Garlic Onion Bisque is everything you want in a cozy bowl of soup. The garlic flavor is surprisingly mellow, blending beautifully with leeks, onions, and fresh herbs for a rich yet balanced taste that’s perfect on a chilly night. Finish it with a swirl of heavy cream or top […]