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Jerk Chicken Rice Bowls
Ingredients 6 boneless chicken thighs 3 Tbsp. Jerk seasoning 12 strips of bacon, cooked crisp 1 onion, chopped 2 Tbsp. butter 6 slices pepper jack cheese 1 package cauliflower rice or 1 cup cooked jasmine rice Instructions In a resealable bag, marinate chicken thighs in dry jerk seasoning overnight. Place bacon strips on a cookie […]
Buffalo Chicken Burgers
All the bold, tangy heat you love about classic buffalo wings comes together in this irresistible burger. These Buffalo Chicken Burgers are low-carb, keto-friendly, and naturally gluten-free—so you can enjoy big flavor without the bun guilt. Juicy, saucy and piled high with your favorite toppings, they are the kind of meal your family will devour […]
Roasted Vegetables
Roasted vegetables are one of the easiest side dishes you can make, and the possibilities are practically endless. I love using whatever I have on hand, letting the seasons guide the mix: spring asparagus, summer squash, fall root vegetables, or winter broccoli and carrots. They’re not just simple; they’re incredibly versatile, pairing beautifully with everything […]
Baked Macaroni and Cheese: A Starch-Resistant Recipe
First of all, this is not a Keto recipe, but it can be if you make the macaroni 24 hours before you are going to use it. Storing the macaroni in the refrigerator for 24 hours makes it starch resistant, which will not cause the blood sugar to spike. Starch-resistant foods should be eaten in […]
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