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Roasted vegetables are one of the easiest side dishes you can make, and the possibilities are practically endless. I love using whatever I have on hand, letting the seasons guide the mix: spring asparagus, summer squash, fall root vegetables, or winter broccoli and carrots. They’re not just simple; they’re incredibly versatile, pairing beautifully with everything […]

The Menu Monday – Taco Pasta, Spanish Green Beans, Fiesta Salad Tuesday – Cheddary Chicken Pot Pie, Salad Wednesday – Leftovers Thursday – Chicken with Red Pepper Sauce, Roasted Spaghetti Squash, Salad Friday – Beef and Broccoli Stir Fry, Rice Saturday – Chipotle Tamale Pie, Mixed Salad Sunday – Burgers, Fried Eggplant Breakfast – Pancake, […]

First of all, this is not a Keto recipe, but it can be if you make the macaroni 24 hours before you are going to use it. Storing the macaroni in the refrigerator for 24 hours makes it starch resistant, which will not cause the blood sugar to spike. Starch-resistant foods should be eaten in […]

Stuffed with savory ham and melty provolone, then coated in crispy keto breadcrumbs, these Italian Chicken Rolls are packed with flavor in every bite. They’re simple to make, cook quickly, and feel just a little bit special. They are perfect for both weeknights and casual entertaining. Serve them with a crunchy green salad and roasted […]

Warm, comforting, and silky smooth, this Garlic Onion Bisque is everything you want in a cozy bowl of soup. The garlic flavor is surprisingly mellow, blending beautifully with leeks, onions, and fresh herbs for a rich yet balanced taste that’s perfect on a chilly night. Finish it with a swirl of heavy cream or top […]

A breakfast casserole can be anything you want it to be. Start with this basic casserole as a base and use whatever you have on hand to make something completely different every single time. Ingredients 6 – 8 eggs, beaten 1/2 cup half-and-half or heavy cream 1/2 lb. Italian sausage, spicy or mild 1 green […]

Quick and easy to prepare, this Low-Carb Asparagus Pasta Salad is a fresh, flavorful side dish that pairs perfectly with burgers, barbecue, or grilled chicken. It also works beautifully as a light and satisfying lunch on its own. While asparagus usually shines in the spring, I sometimes spot it in the grocery store a bit […]