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First of all, this is not a Keto recipe, but it can be if you make the macaroni 24 hours before you are going to use it. Storing the macaroni in the refrigerator for 24 hours makes it starch resistant, which will not cause the blood sugar to spike. Starch-resistant foods should be eaten in […]

Stuffed with savory ham and melty provolone, then coated in crispy keto breadcrumbs, these Italian Chicken Rolls are packed with flavor in every bite. They’re simple to make, cook quickly, and feel just a little bit special. They are perfect for both weeknights and casual entertaining. Serve them with a crunchy green salad and roasted […]

Warm, comforting, and silky smooth, this Garlic Onion Bisque is everything you want in a cozy bowl of soup. The garlic flavor is surprisingly mellow, blending beautifully with leeks, onions, and fresh herbs for a rich yet balanced taste that’s perfect on a chilly night. Finish it with a swirl of heavy cream or top […]

A breakfast casserole can be anything you want it to be. Start with this basic casserole as a base and use whatever you have on hand to make something completely different every single time. Ingredients 6 – 8 eggs, beaten 1/2 cup half-and-half or heavy cream 1/2 lb. Italian sausage, spicy or mild 1 green […]

Quick and easy to prepare, this Low-Carb Asparagus Pasta Salad is a fresh, flavorful side dish that pairs perfectly with burgers, barbecue, or grilled chicken. It also works beautifully as a light and satisfying lunch on its own. While asparagus usually shines in the spring, I sometimes spot it in the grocery store a bit […]

Can you believe it’s almost February already? Between the holidays and two family weddings in the span of just three weeks, my usual meal planning and meal prepping routines completely fell apart. I’ve been flying by the seat of my pants at mealtime, which has led to more than a little chaos and a few […]

Curried Cauliflower is one of my go-to side dishes when I want something flavorful without a lot of effort. It’s quick and easy to prepare, and then it roasts in the oven while the rest of the meal comes together, which is always a win on busy nights. I’ve served this roasted cauliflower alongside burgers, […]