Looking for something different for breakfast? Try one of the following options for breakfast to kick up the start of the day. Ham Strata – Made with Keto bread, ham, eggs and cheese, this strata is a hearty breakfast that you can make ahead and heat up in the microwave for a quick breakfast. Mexican […]
Make these ahead at the beginning of the week for a fast and easy breakfast. Keep them in a resealable storage bag, so you can grab one and put it in the air fryer or oven while you get ready to go in the morning. Top it with some sour cream and salsa to eat […]
A Smoked Salmon Omelet is a super healthy breakfast or lunch. Omelets are super easy to make, and the smoked salmon makes it special without adding any time for preparation. The smoky flavor of the salmon combined with the savory flavors in the omelet is a match made in heaven. Ingredients 2 eggs 2 Tbsp. […]
This breakfast bowl is perfect for any day! Greek yogurt, fresh fruits, and nuts make for a tasty breakfast or snack. Ingredients 1/2 cup plain yogurt 1 tsp. vanilla extract 1 packet Stevia sweetener 1/4 cup Keto granola Raspberries Strawberries Blueberries 2 Tbsp. Lily’s dark chocolate chips 1/2 tsp. Chia seeds 1/2 tsp. hemp hearts […]
A breakfast casserole can be anything you want it to be. Start with this basic casserole as a base and use whatever you have on hand to make something completely different every single time. Ingredients 6 – 8 eggs, beaten 1/2 cup half-and-half or heavy cream 1/2 lb. Italian sausage, spicy or mild 1 green […]
This Breakfast Quiche is easy to make and filled with fresh flavors that will start your day in the right direction. This quiche is not only a good breakfast; it also makes a perfect lunch paired with a side salad. You can customize the vegetables in this quiche to fit the preferences of your family. […]
My idea of breakfast is a lingering cup of coffee in the morning; however, living a Keto lifestyle, I realize I need to get into better habits. Breakfast is one of those habits. I don’t like to say that Keto is a diet, even though it is. I would rather say that it is a […]
October got away from me. Life started blowing up at the beginning of April and time has not gotten us past it. Our household has had surgeries, illnesses, hurricane damage, renovations, and two deaths in the family, one of which was my elderly mother. I hope that will be the end of the difficulties this […]
This summer went by with hardly any meal prepping. My husband and I have been under the weather the whole time; we had a hurricane that destroyed our yard, and our master bathroom has been under renovation since the end of June. We are a hot mess! LOL I am thankful for routines because I […]
These Keto English Muffins are made in a mug in the microwave. They are made with only a few ingredients and have a very similar taste and texture to regular English muffins without costing a fortune. After they are toasted, you can use them for all sorts of things. Ingredients 1 Tbsp. butter 1 large […]
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