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Meal Prep for the Week of October 23, 2023

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The Menu

Monday – Ranch Chicken Dinner in the Crockpot and Salad

Tuesday – Italian Pot Roast, Sauteed Zucchini and Onions and Salad

Wednesday – Went out while grocery shopping

Thursday – Classic Burgers, Eggplant Rounds

Friday – Shrimp and Poblano Tostadas

Saturday – Spent the evening with family

Sunday – Low Carb Pasta with Sundried Tomatoes and Artichokes, Salad, Broccoli with Garlic

Breakfast – Sausage links and eggs, Breakfast Cookies

Lunch – Sandwiches, Leftovers, Cabbage Soup

Snacks – Keto “Disneyland” Cookies, Small Charcuterie Board, Appletini cocktail

Thawing

Chuck Roast – Italian Pot Roast

Premade Burger Patties – Classic Burgers

Small Shrimp – Shrimp and Poblano Tostadas

Boneless Chicken Breast – Crockpot Ranch Chicken Dinner

Chopping

Cabbage – Cabbage Soup

Onion – Pasta with Sun-Dried Tomatoes and Artichokes, Italian Pot Roast

Green Onion – Crockpot Ranch Chicken Dinner

Slicing

Zucchini – Zucchini for a Side Dish

Preparing

Make Spicy Ketchup – Classic Burgers

Make Horseradish Mustard – Classic Burgers

Boil Pasta – Pasta with Sundried Tomato and Artichokes

Soak Shrimp in Milk – Shrimp and Poblano Tostadas

Rehydrate Freeze-Dried Poblano Peppers – Shrimp and Poblano Tostadas

Making Ahead

Breakfast Cookies

Appletini

Charcuterie Board

Cabbage Soup

Keto “Disneyland” Cookies

Food Preservation and Kitchen Tasks

Deep-cleaned kitchen refrigerator

Cleaned off kitchen table

Deep-cleaned kitchen counters

Refilled white chocolate chip jar

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