We went on a vacation to Las Vegas and had a great time. We returned on January 13th and had to hit the ground running for the impending hard freeze in Southeast Texas. It was cold, in Vegas while we were there, too! I think it was cold all over the country. I did not meal prep while we were gone, but I was glad that I couldn’t go out last week because of the cold, so I could work in my kitchen to meal prep for the week. It is nice to get away and relax, but it is also nice to get back into a routine with a new attitude.
The Menu
Monday – Keto Chicken Pot Pie, Salad
Tuesday – Shrimp Parmesan, Spaghetti Squash, Salad
Wednesday – Keto Chicken Stuffing Casserole, Weekday Sesame Green Beans, Salad
Thursday – Balsamic Chicken freezer meal, Roasted Vegetables, Salad
Friday – Beef Cabbage Stir Fry, Resistant Starch Rice
Saturday – Lemon Pepper Salmon, Green Beans, Sauteed Zucchini, Salad
Sunday – Leftovers
Breakfast – Sola Blueberry Bagels with Cream Cheese, Huevos Rancheros, Breakfast Sandwiches
Lunch – Chicken Salad Melts
Snack – Keto Broccoli Bites
Thawing
Chicken shreds – Chicken Pot Pie, Chicken Salad Melts
Chuck roast – Beef Cabbage Stir Fry
Sausage Patties – Breakfast Sandwiches
Shrimp – Shrimp Parmesan
Salmon – Lemon Pepper Salmon
Chopping
Onion – Keto Chicken Pot Pie, Chicken Salad Melts, Weekday Sesame Beans, Huevos Rancheros
Celery – Keto Chicken Pot Pie, Chicken Salad Melts
Green Pepper – Keto Chicken Pot Pie, Huevos Rancheros
Shredded Chicken – Chicken Salad Melts
Broccoli – Chicken Pot Pie
Slicing
Yellow Squash – Roasted Vegetables, Squash and Onions Saute
Red Onion – Roasted Vegetables
Yellow onion – Squash and Onion Saute
Tomatoes – Roasted Vegetables
Eggplant – Roasted Vegetables
Cabbage – Beef Cabbage Stir Fry
Preparing
Roast Spaghetti Squash and shred
Make Fathead Dough Crust – Chicken Pot Pie
Make Resistant Starch Rice – Beef Cabbage Stir Fry
Make Keto English Muffins – Chicken Salad Melts
Making Ahead
Spaghetti Squash
Keto Broccoli Bites
Huevos Rancheros Kit
Food Preservation and Kitchen Tasks
No food preservation or kitchen tasks to note this week.
