Let’s meal prep!
The Menu
Monday – Chicken Vegetable Soup, Salad, Cheddar Almond Biscuits
Tuesday – Big Mac Tacos, Crispy Baked Keto Zucchini Fries
Wednesday – Marry Me Chicken, Green Bean Casserole, Salad
Thursday – Leftovers
Friday – Red Snapper with Olive Salsa, Leftover Green Bean Casserole
Saturday – Spicy Hazelnut Crusted Chicken Thighs, Buttered Parsley Baby Potatoes, Zucchini and Onions
Sunday – Roasted Turkey Breast, Jasmine Rice, Stuffed Artichokes, Curried Cauliflower
Breakfast – Costco Omelets, Eggs and bacon
Lunch – Sandwiches, Leftovers, Blueberry Sola bagels with cream cheese
Snacks – Vanilla Bean Creami Ice Cream, Cinnamon Apple Cinnamon Ice Cream, Yogurt with Strawberries and Granola
Thawing
Chicken Breast – Marry Me Chicken, Chicken Vegetable Soup
Red Snapper or other fish – Red Snapper with Olive Salsa
Turkey Breast – Roasted Turkey Breast
Chicken Thighs – Spicy Hazelnut Crusted Chicken Thighs
Ground Beef – Big Mac Tacos
Chopping
Celery – Chicken Vegetable Soup
Carrots – Chicken Vegetable Soup
Onion – Chicken Vegetable Soup
Mushrooms – Green Bean Casserole
Shallots – Green Bean Casserole
Red Onion – Red Snapper with Olive Salsa
Green Olives – Red Snapper with Olive Salsa
Slicing
Onion – Green Bean Casserole, Big Mac Tacos
Zucchini – Crispy Baked Keto Zucchini Fries, Zucchini and Onions
Preparing
Trim Green Beans – Green Bean Casserole
Soak Seafood in Milk – Red Snapper with Olive Salsa
Marinate – Crispy Hazelnut Crusted Chicken Thighs
Make Sauce – Big Mac Tacos
Food Preservation and Kitchen Tasks
Freeze Dry – Apples and Bananas
Deep Clean Kitchen Refrigerator
Restock – Resealable Bags, Salt and Pepper Well, Table Napkins
