The Menu
Monday – Mississippi Chicken, Cheesy Brussels Sprouts, Salad
Tuesday – Hot Roast Beef Sandwiches made with smoked chuck roast, Leftover side dishes
Wednesday – Crab Cakes, Low Country Rice, Broccoli, Salad
Thursday – Slow Cooker Carne Asada Tacos
Friday – Crispy Pork Tenderloin Chops and Chicken, Grilled Eggplant with Ricotta Bruschetta Topping, Salad
Saturday – Leftovers
Sunday – Low-Carb Chicken Tenders, Roasted Baby Potatoes, Green Beans
Breakfast – Simply Mills Pumpkin Muffins, Air Fryer Keto French Toast Sticks
Lunch – Leftovers
Snacks – Fresh Peaches and Cream, Low-Carb Peach/Cherry/Blueberry Dump Cake, Popcorn
Thawing
Smoked Sausage – Low Country Rice
Boneless Chicken Thighs – Crispy Chicken
Chicken Breast – Mississippi Chicken
Turkey Bacon – Cheesy Brussels Sprouts
Chicken Tenders – Low-Carb Chicken Tenders
Pork Tenderloin Chops – Crispy Pork Tenderloin Chops
Chuck Roast – Slow Cooker Carne Asada Tacos
Beef Bacon – Cheesy Brussels Sprouts
Smoked Chuck Roast – Hot Roast Beef Sandwiches
Chopping
Green Bell Pepper – Low Country Rice
Onion – Low Country Rice
Green Onion – Crab Cakes
Red Bell Pepper – Crab Cakes
Celery – Low Country Rice
Slicing
Red Onion – Grilled Eggplant with Ricotta Bruschetta
Brussels Sprouts – Cheesy Brussels Sprouts
Smoked Sausage – Low Country Rice
Preparing
Make Spice Mix – Slow Cooker Carne Asada Tacos
Make Keto Breadcrumbs – Crab Cakes, Crispy Pork Tenderloin Chops/Chicken
Cook Smoked Sausage – Low Country Rice
Soak Seafood in Milk – Crab Cake
Make Resistant Starch Rice – Low Country Rice
Cook Turkey/Beef Bacon – Cheesy Brussels Sprouts
Making Ahead
Air Fryer Keto French Toast Sticks
Low Country Rice
Mississippi Chicken
Hot Roast Beef Sandwiches
Slow Cooker Carne Asada Tacos
Low-Carb Peach/Cherry/Blueberry Dump Cake
Food Preservation and Kitchen Tasks
Pepperoni and Cheese Pizza Kit for the freezer
Tony Cacheres Red Beans for the freezer
Tony Cacheres Dirty Rice for the freezer
Low-Carb Peach/Cherry/Blueberry Dump Cake for the freezer
Shredded cheese bars
