Meal prepping is life!
This Week’s Menu
Monday – Grilled Chicken Alfredo Pasta, Parmesan Peas, Salad
Tuesday – Due to circumstances out of our control, we picked up Panda Express takeout
Wednesday – Southwest Meatballs, Summer Vegetable Salad, Mexican Rice
Thursday – Goat Cheese and Basil Stuffed Chicken Thighs, Lemon Parmesan Spaghetti Squash, Leftover Summer Vegetable Salad
Friday – Leftovers
Saturday – Roasted Poblano Beef Stew, Salad
Sunday – Crispy Carbquick Chicken Tenders, Mashed Potatoes, Salad
Breakfast – Sugar-Free Keto Chocolate Covered Donuts
Lunch – Shrimp Quesadillas, Sandwiches
Snacks – Mexican Dip and Low-Carb Tortilla Chips, Strawberry Daiquiri, Sugar-Free Butterscotch Creami Ice Cream
Thawing
Ground Beef – Southwest Meatballs (2 lbs)
Perdue Shortcut Grilled Chicken – Grilled Chicken Alfredo Pasta
Chuck Roast – Roasted Poblano Beef Stew
Boneless Chicken Thighs – Goat Cheese and Basil Stuffed Chicken Thighs
Small Shrimp – Shrimp Quesadillas
Chicken Tenders – Crispy Carbquick Chicken Tenders
Chopping
Serrano Peppers – Southwest Meatballs
Red Onion – Southwest Meatballs, Shrimp Quesadilla
Green Onion – Southwest Meatballs
Red Bell Peppers – Southwest Meatballs
Onion – Roasted Poblano Beef Stew
Shallot – Goat Cheese and Basil Stuffed Chicken Thighs
Jalapeno – Shrimp Quesadilla
Chuck Roast – Roasted Poblano Beef Stew (Cubed)
Slicing
Cauliflower – Summer Vegetable Salad, Roasted Poblano Beef Stew
Cherry Tomatoes – Summer Vegetable Salad
Zucchini – Summer Vegetable Salad (Sliced and Quartered)
Green Pepper – Summer Vegetable Salad
Red Onion – Summer Vegetable Salad
Preparing
Form Meatballs – Southwest Meatballs
Soak Seafood in Milk – Shrimp Quesadillas
Roast Poblano Peppers – Roasted Poblano Beef Stew
Roast Potatoes – Mashed Potatoes
Cook Bacon – Shrimp Quesadillas
Boil Pasta – Grilled Chicken Fettuccine
Roasted Spaghetti Squash – Lemon Pepper Spaghetti Squash
Make Ahead
Sugar-Free Keto Chocolate Covered Donuts
Sugar Free Butterscotch Creami Ice Cream
Mexican Dip
Food Preservation and Kitchen Tasks
Took an inventory of the garage refrigerator
Refilled salt and pepper well
Refilled laundry bead container
Refilled resealable bag supply
Refilled spice jars
Freeze-dried jalapenos, serranos and Anaheim peppers
