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Meal Plan and Meal Prep for the Week of November 17, 2025

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Monday – Italian Pot Roast, Sauteed Zucchini, Salad

Tuesday – Tuscan Chicken Pasta, Tomato Parmesan Salad, Roasted Broccoli

Wednesday – Leftovers

Thursday – Southwest Chili Rubbed Tri-Tip Roast, Cucumber and Onion Salad, Brussels Sprouts

Friday – Take Out Pizza After a Long Day

Saturday – Seasoned Pork Chops, Acorn Squash, Salad

Sunday – Popeye’s Chicken after another long day

Breakfasts – Spinach Bacon Scramble, Bagels with Cream Cheese, Bacon

Lunches – Keto Sausage Pinwheels, Leftovers

Snacks – Port Salut Cheese with Almond Crackers, Queso Dip with Almond Crackers, Cider Appletini, Keto Butter Cookies

Chicken Breast – Tuscan Chicken Pasta

Eye of Round Roast – Italian Pot Roast

Turkey Bacon – Spinach Bacon Scramble

Italian Chicken Sausage – Keto Sausage Pinwheels

Tri-Tip Roast – Southwestern Chili Rubbed Tri-Tip Roast

Pork Chops – Seasoned Pork Chops

Onion – Keto Sausage Pinwheels

Shallots – Tuscan Chicken Pasta

Roma Tomatoes – Cucumber and Onion Salad

Red Onion – Tomato Parmesan Salad

Cherry Tomatoes – Tuscan Chicken Pasta

Onion – Cucumber and Onion Salad, Sauteed Zucchini

Brussels Sprouts – Side Dish

Zucchini – Sauteed Zucchini

Make Spice Mix – Southwestern Chili Tri-Tip Roast

Marinate – Southwestern Chili Tri-Tip Roast

Boil Pasta – Tuscan Chicken Pasta

Cook Bacon – Spinach Bacon Scramble

Make Dressing – Cucumber and Onion Salad, Tomato Parmesan Salad

Keto Italian Sausage Pinwheels

Butter Cookies

Italian Pot Roast

Spinach Bacon Scramble

Restocked Egg Containers

Restocked resealable bags

Organized One Side of the Kitchen pantry

Cleaned the Garage Refrigerator

Deep Cleaned Kitchen Countertop

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