Can you believe it’s almost February already? Between the holidays and two family weddings in the span of just three weeks, my usual meal planning and meal prepping routines completely fell apart. I’ve been flying by the seat of my pants at mealtime, which has led to more than a little chaos and a few moments of mealtime desperation.
It’s officially time to get back to building good habits. Meal prepping makes eating healthier so much easier, streamlines my day, and keeps me from feeling like I’m spending hours in the kitchen every single night.
Here’s to revisiting old habits, creating new ones, and making mealtime feel calm and intentional again.
The Meal Plan
Monday – Easy Chicken in Mushroom Sauce, Acorn Squash with Brown Sugar, Salad
Tuesday – Beef kebobs with Green Beans and Almonds, Roasted Spaghetti Squash, Salad
Wednesday – Hot Dogs, Avocado Fries
Thursday – Beef Enchiladas, Cheesy Beans and Rice, Fiesta Salad
Friday – Leftovers
Saturday – Green Pizza, Supreme Pizza, Salad
Sunday – Crockpot Italian Pork Chops/Chicken Freezer Meal, Zucchini Saute, Salad
Breakfast – Asparagus Omelet, Southwestern Omelet, Tomato Omelet, Air Fryer Omelet
Lunch – Roasted Red Pepper Soup, Sandwiches, Leftovers
Snacks – Blue Diamond Almonds, Keto Cookies
Thawing
Chicken Breast – Easy Chicken in Mushroom Sauce, Crockpot Italian Chicken
Hot Dogs
Italian Chicken Sausage – Supreme Pizza, Green Pizza
Ground Beef – Beef Kebobs with Green Beans and Almonds, Beef Enchiladas
Pork Chops – Crockpot Italian Pork Chops
Chopping
Onion – Cheesy Beans and Rice, Beef Enchiladas, Supreme Pizza, Southwestern Omelette
Green Pepper – Supreme Pizza, Southwestern Omelette, Green Pizza
Slicing
Mushrooms – Supreme Pizza
Black Olives – Supreme Pizza
Zucchini – Zucchini Saute
Onions – Zucchini Saute
Preparing
Form Meatballs – Beef Kebobs with Green Beans and Almonds
Roast Spaghetti Squash – Side Dish
Trim Green Beans – Beef Kebobs with Green Beans and Almonds
Trim Asparagus – Asparagus Omelet
Making Ahead
Cheesy Beans and Rice
Roasted Red Pepper Soup
Keto Cookies
