The Menu
Monday – Black Bean Tacos with Avocado Lime Crema
Tuesday – Loaded Crab Cakes with Remoulade Sauce, Stewed Okra and Tomatoes, Keto Coleslaw
Wednesday – Sticky Chicken, Roasted Broccoli, Petite Purple Potatoes, Salad
Thursday – Grilled Jumbo Shrimp, Lemon Marinated Cucumber Salad, Asparagus, Rice
Friday – Leftovers
Saturday – Slow Cooker Roast Beef, Mashed Potatoes, Sauteed Zucchini, Salad
Sunday – Hot Roast Beef Sandwiches, Quest Chips
Breakfast – Chile Cheese Omelets, Keto Bagels with Cream Cheese, Vanilla Yogurt with Strawberries
Lunch – Leftovers, Lunchmeat Sandwiches, Salad with Leftover Grilled Shrimp
Snacks – Pioneer Woman Slow Cooker Beef Enchilada Dip with Blue Corn tortilla Chips, Classic Cosmopolitans, Veggie Tray with Ranch Dressing
Thawing
Whole Chicken – Sticky Chicken
Beef Bottom Round Roast – Slow Cooker Roast
Bacon – Stewed Okra and Tomatoes
Jumbo Shrimp – Grilled Jumbo Shrimp
Ground Beef – Pioneer Woman Slow Cooker Enchilada Dip
Chopping
Shallots – Lemon Marinated Cucumber Salad
Jalapenos – Black Bean Tacos with Avocado Lime Crema
Onion – Stewed Okra and Tomatoes, Pioneer Woman Slow Cooker Enchilada Dip
Tomato – Chile Cheese Omelet
Red Kidney Beans – Chile Cheese Omelet
Slicing
Green Onions – Black Bean Tacos with Avocado Lime Crema, Chile Cheese Omelet
Multi-Colored Peppers – Freeze Dry
Apples – Freeze Dry
Pineapple – Freeze Dry
Preparing
Make Rice – Side Dish
Marinate – Grilled Jumbo Shrimp
Make Sauces – Black Bean Tacos with Avocado Lime Crema, Loaded Crab Cakes with Remoulade Sauce
Brown Ground Beef – Pioneer Woman Slow Cooker Enchilada Dip
Shell and Devein Shrimp – Grilled Jumbo Shrimp
Soak Seafood in Milk – Grilled Jumbo Shrimp, Loaded Crab Cakes
Make Keto Breadcrumbs – Loaded Crab Cakes
Make Spice Mix – Sticky Chicken
Making Ahead
Pioneer Woman Slow Cooker Beef Enchilada Dip
Hot Roast Beef Sandwiches
Chili Cheese Omelet
Food Preservation and Kitchen Tasks
Freeze Dried – Multi-Colored Peppers, Apples, Pineapple
Deep-Cleaned Kitchen – Decluttered, Scrubbed Counters and Backsplash, Cleaned Refrigerator, Cleaned Inside Drawers, Wiped Down Fronts of Cabinets, Cleaned Microwave, Cleaned Small Appliances
Refilled – Egg Carton, Table Napkins, Salt and Pepper Shakers, Paper Towel Dispenser, Lemon and Lime Bin
