Author: Black Tie and Jam

When I’m following a Keto or low-carb lifestyle—or simply aiming to eat a bit healthier—I love recreating classic comfort foods using ingredients that fit my dietary goals. One of the biggest adjustments is replacing traditional all-purpose flour, which is not keto-friendly. Surprisingly, many gluten-free flours are off-limits too, since they often include rice or legume-based […]

If traditional meal prep feels too rigid or repetitive, you’re not alone. While it’s great for some, eating the same pre-portioned meal five days in a row can get boring fast. The good news? Meal prepping doesn’t have to mean cooking everything ahead of time. With a bit of planning and smart prep work, you […]

This spicy, satisfying Jambasta recipe is a fun fusion of classic jambalaya and pasta—originally inspired by a throwback Rachel Ray recipe that still holds up today! I swap in low-carb penne to keep it lighter, but the dish is packed with all the bold flavors you would expect from traditional jambalaya. You’ll find the usual […]

A seafood boil—whether it’s crawfish, shrimp, or a mix of both—is more than just a meal. It’s a celebration, a gathering, a party in a pot. While these boils are often made for a crowd, you can absolutely scale down the fun for just two or three people when the craving for spicy seafood hits. […]

This Buffalo Chicken Soup deserves to go viral—it’s just that good. I’ll admit, when I first served it to my family, they gave me the look—you know, the one that says, “What exactly did you just make?” A little hesitant at first, they took that cautious first bite… and then suddenly, spoons were flying and […]

If you’re living the low-carb life, you know the importance of having satisfying, crunchy snacks on hand—and these BBQ Snack Nuts check all the boxes. Packed with protein and full of flavor, they’re my go-to whenever a chip craving strikes. Think smoky, sweet, and just a little bit spicy—kind of like your favorite BBQ potato […]

Everyone takes shortcuts now and then. Whether you need to save time, or your sanity, or you just aren’t feelin’ it, there is nothing wrong with a good shortcut. I use the Perdue Shortcuts Grilled Chicken for this salad that tastes like you grilled it yourself. All you have to do is heat it up […]

Let’s meal prep! The Menu Monday – Chicken Vegetable Soup, Salad, Cheddar Almond Biscuits Tuesday – Big Mac Tacos, Crispy Baked Keto Zucchini Fries Wednesday – Marry Me Chicken, Green Bean Casserole, Salad Thursday – Leftovers Friday – Red Snapper with Olive Salsa, Leftover Green Bean Casserole Saturday – Spicy Hazelnut Crusted Chicken Thighs, Buttered […]

These Keto Blueberry Scones with Lemon Glaze are everything you love in a baked treat—moist, tender, and bursting with juicy blueberries. Topped with a bright, sweet-tart lemon glaze, they’re the perfect way to satisfy a sweet tooth without straying from your low-carb lifestyle. The texture is soft and cake-like, making them ideal for breakfast, an […]

Welcome to my kitchen! If you’re new here—I’m so glad you stopped by. Each week (or most weeks!), I share my weekly meal plan along with a practical, step-by-step meal prep guide. I usually set aside Mondays to become my own sous chef—chopping, slicing, thawing, and prepping ingredients in advance to make weeknight dinners faster, […]