Category: Meal Prepping

The Menu Monday – Sweet and Smoky Chicken Wings, Honey Garlic Parmesan Chicken Wings Tuesday – Leftovers Wednesday – Grilled Caribbean Chicken Thighs, Grilled Eggplant and Peppers, Salad Thursday – Creamy Garlic Shrimp Parmesan, Low-Carb Carbonada Fettuccine, Salad, Sauteed Zucchini Friday – Copycat Dodger Stadium Doyer Dogs, Broccoli Tots Saturday – Everybody did their own […]

The Menu Monday – Leftovers Tuesday – Artichoke Flatbreads Wednesday – Sheet Pan Dinner with Italian Sausage and Roasted Vegetables, Salad Thursday – Parmesan Meatloaf, Zucchini and Yellow Squash Saute, Salad Friday – Leftovers Saturday – Smoked Chicken and Smoked Chuck Roast, Mashed Potatoes, Mixed Vegetables, Salad Sunday – Barbacoa Tacos Breakfast – Turkish Egg […]

Let’s meal prep! The Menu Monday – Chicken Vegetable Soup, Salad, Cheddar Almond Biscuits Tuesday – Big Mac Tacos, Crispy Baked Keto Zucchini Fries Wednesday – Marry Me Chicken, Green Bean Casserole, Salad Thursday – Leftovers Friday – Red Snapper with Olive Salsa, Leftover Green Bean Casserole Saturday – Spicy Hazelnut Crusted Chicken Thighs, Buttered […]

Welcome to my kitchen! If you’re new here—I’m so glad you stopped by. Each week (or most weeks!), I share my weekly meal plan along with a practical, step-by-step meal prep guide. I usually set aside Mondays to become my own sous chef—chopping, slicing, thawing, and prepping ingredients in advance to make weeknight dinners faster, […]

The Menu Monday – Crockpot Barbacoa Tacos Tuesday – Keto Fried Tilapia Poboys, Keto Coleslaw Wednesday – Low-Carb Chili Dog Casserole, Salad Thursday – Leftovers Friday – Thai Chicken Wraps, Tossed Salad Saturday – Sesame Shrimp and Green Beans over Cauliflower Rice Sunday – Low-Carb Beer Brats, Salad Breakfast – Turkey Sausage and Scrambled Eggs, […]

October got away from me. Life started blowing up at the beginning of April and time has not gotten us past it. Our household has had surgeries, illnesses, hurricane damage, renovations, and two deaths in the family, one of which was my elderly mother. I hope that will be the end of the difficulties this […]

This summer went by with hardly any meal prepping. My husband and I have been under the weather the whole time; we had a hurricane that destroyed our yard, and our master bathroom has been under renovation since the end of June. We are a hot mess! LOL I am thankful for routines because I […]

OMG! The last time I meal-prepped was June 10?! This summer has been crazy, but I didn’t realize it has been that long! WOW! This explains a lot, to be honest, but I am ready to get back on track and play with my food a little bit! Let’s do it! The Menu Monday – […]

This was an easy meal prep to get me back on track with my routine. Learn my process of meal planning and meal prepping here. The Menu Monday – Crawfish Etouffee, Rice, Salad Tuesday – Brick Chicken, Butternut Squash Puree, Salad Wednesday – My friend brought us her grandmother’s Swedish Beef Stew served over low-carb […]

I am still trying to get back into the swing of meal-prepping after my April whirlwind. April was filled with out-of-town engagements and appointments. I need to get back on the bandwagon starting today! The Menu Monday – BBQ Shrimp, Resistant Starch Mashed Potatoes Tuesday – Went to my favorite restaurant for belated Mother’s Day […]