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Keto Raspberry Scones

These scones are more like cake than a scone, but that’s OK. I’ll take it because they are so delicious. I use fresh raspberries in this recipe and a fresh lemony glaze drizzled over the top. Make a day ahead to enjoy for breakfast or serve warm out of the oven for an afternoon snack. […]

Eggs Benedict Casserole

This casserole contains all the flavors and components of an iconic Eggs Benedict. The best part is that this casserole is made with Keto English Muffins. To get my Keto English Muffin recipe, click here. They are super easy to make in the microwave. Ingredients 3 Keto English Muffins, sliced in half lengthwise (click here […]

Baked Avocado Eggs

Sometimes, breakfast reinvents the wheel over and over again. I must have some variety in order to eat breakfast. This Baked Avocado Egg recipe is easy to prepare and tricks my brain into thinking I am getting something different. Trickery or not, these eggs are delish! Ingredients 3 avocados 6 small eggs Salt and pepper […]

Keto Raspberry Maple Syrup

The Keto diet list of approved foods does not include many fruits because of the natural sugars in them. Berries are an exception, so I stock up on berries when I see a sale on them. Raspberries, blackberries, strawberries and blueberries store well in the freezer, so I buy a whole lot of them to […]

Spinach and Egg Cups with Hollandaise Sauce

This hearty breakfast is easy to meal prep at the beginning of the week. I cheated a little bit with the Hollandaise sauce because I had a packet of Hollandaise mix that I wanted to use up. The mix actually turned out fine as a helper, but I added a little extra lemon juice to […]

Coconut Flour Pancakes

A wonderful breakfast treat topped with strawberries and Birch Benders maple syrup. Add a little fresh whipped cream to make it special for a weekday! Ingredients 1/2 cup coconut flour 1 tsp, baking soda 1/2 tsp, salt Coconut oil 4 eggs 1 cup milk 2 tsp. vanilla 1 Tbsp. granulated Swerve or honey Instructions Mix […]

Ham Strata for Breakfast

My idea of breakfast is a lingering cup of coffee in the morning; however, living a Keto lifestyle, I realize I need to get into better habits. Breakfast is one of those habits. I don’t like to say that Keto is a diet, even though it is. I would rather say that it is a […]

Sausage Nuggets

Surprise! Surprise! Another use for Fathead Dough. These Sausage Nuggets are simple to make once the dough is made. They make a great snack or breakfast. Ingredients Ingredients for Fathead Dough (you could also use crescent roll dough if not on a Keto or low-carb diet If you need a dairy-free Fathead Dough, click here. […]

Omelet Stuffed Burritos

These Omelet Stuffed Burritos are perfect for meal prepping. Make them ahead of time to grab and go for breakfast on your way out the door to work or store in the freezer for later. Ingredients 1 dozen eggs 1/4 cup half and half 1 green bell pepper, diced 1 carton fresh mushrooms, sliced 1 […]

Cheesecake Parfaits

I make six of these at a time so that each of us can have two. I use a variety of toppings that include fresh fruit, nuts, granola and candy. These parfaits are great for breakfast or as a snack. I use clear plastic punch cups or parfait cups from the Dollar Tree to store […]

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