Tag: meal planning

If traditional meal prep feels too rigid or repetitive, you’re not alone. While it’s great for some, eating the same pre-portioned meal five days in a row can get boring fast. The good news? Meal prepping doesn’t have to mean cooking everything ahead of time. With a bit of planning and smart prep work, you […]

Let’s meal prep! The Menu Monday – Chicken Vegetable Soup, Salad, Cheddar Almond Biscuits Tuesday – Big Mac Tacos, Crispy Baked Keto Zucchini Fries Wednesday – Marry Me Chicken, Green Bean Casserole, Salad Thursday – Leftovers Friday – Red Snapper with Olive Salsa, Leftover Green Bean Casserole Saturday – Spicy Hazelnut Crusted Chicken Thighs, Buttered […]

Welcome to my kitchen! If you’re new here—I’m so glad you stopped by. Each week (or most weeks!), I share my weekly meal plan along with a practical, step-by-step meal prep guide. I usually set aside Mondays to become my own sous chef—chopping, slicing, thawing, and prepping ingredients in advance to make weeknight dinners faster, […]

The Menu Monday – Crockpot Barbacoa Tacos Tuesday – Keto Fried Tilapia Poboys, Keto Coleslaw Wednesday – Low-Carb Chili Dog Casserole, Salad Thursday – Leftovers Friday – Thai Chicken Wraps, Tossed Salad Saturday – Sesame Shrimp and Green Beans over Cauliflower Rice Sunday – Low-Carb Beer Brats, Salad Breakfast – Turkey Sausage and Scrambled Eggs, […]

This summer went by with hardly any meal prepping. My husband and I have been under the weather the whole time; we had a hurricane that destroyed our yard, and our master bathroom has been under renovation since the end of June. We are a hot mess! LOL I am thankful for routines because I […]

OMG! The last time I meal-prepped was June 10?! This summer has been crazy, but I didn’t realize it has been that long! WOW! This explains a lot, to be honest, but I am ready to get back on track and play with my food a little bit! Let’s do it! The Menu Monday – […]

This was an easy meal prep to get me back on track with my routine. Learn my process of meal planning and meal prepping here. The Menu Monday – Crawfish Etouffee, Rice, Salad Tuesday – Brick Chicken, Butternut Squash Puree, Salad Wednesday – My friend brought us her grandmother’s Swedish Beef Stew served over low-carb […]

I am still trying to get back into the swing of meal-prepping after my April whirlwind. April was filled with out-of-town engagements and appointments. I need to get back on the bandwagon starting today! The Menu Monday – BBQ Shrimp, Resistant Starch Mashed Potatoes Tuesday – Went to my favorite restaurant for belated Mother’s Day […]

April was a bust in every way. I was gone from home for 15 days out of the month, so I did not do much meal prepping at all. The rest of the time I prepared easy meals, and we had a lot of meals away from home due to a surgery in my family. […]

It’s April Fool’s Day! I’ve never been one to enjoy pranks. Don’t get me wrong, I enjoy jokes and such, but April Fool’s pranks tend to be mean-spirited in my opinion. That’s why I am spending my time in my kitchen meal-prepping to avoid all those pranksters. No one wants to pull a prank on […]