If you are a new visitor to my website, welcome to my website! Every week (or almost every week), I post a meal plan and my meal prep plan. I dedicate a day of the week, usually Monday, to be my own sous chef by preparing, chopping, slicing, thawing and making ahead any ingredients that […]
I had to ditch my meal-prepping day for the last couple of weeks due to time and logistics. Sometimes that happens because of life, ya know? Time to get back in the saddle because meal prepping makes dinnertime, lunchtime, snacktime and breakfast time way better. The Menu Monday – Beef Stew Casserole, Salad, Roasted Cauliflower […]
Happy Cinco de Mayo! The Menu Monday – Low Carb Chicken Tortilla Casserole, Iceberg Wedge Salad Tuesday -Tequila Lime Chicken, Southwestern Grilled Vegetables, Salad Wednesday – Pecan Chicken, Steamed Asparagus, Salad Thursday – Crispy Crumb Salmon, Broiled Zucchini with butter Friday – Went out for dinner Saturday – Steak with Chimichurri Sauce, Italian Chopped Salad, […]
The Menu Monday – Buffalo Chicken Taco Salad Tuesday – Shrimp Quesadillas, Chipotle Fries Wednesday – Onion and Provolone Burgers, Green Bean Frites Thursday – Gumbo Friday – Leftovers Saturday – Went to a party Sunday – Leftovers Breakfast – Pancakes with Maple Butter, Keto Sausage Biscuit Sliders, Cinnamon Toast Lunch – Keto Chicken Enchilada […]
The Menu Monday – Steak with Chocolate Merlot Sauce, Broccolini with Lemon Butter, Salad Tuesday – Herb Roasted Chicken Legs, Cheesy Broccoli with Bacon Casserole, Salad Wednesday – Keto Pizza Stromboli, Salad Thursday – Leftovers Friday – Friends brought us some dinner Saturday – Baked Lemon Haddock, Steamed asparagus, Ranch Brussel Sprouts Sunday – Marinated […]
A new week and a new menu plan and meal prep day! Let’s do it! The Menu Monday – Went out to eat Tuesday – Leftovers Wednesday – Beef Kebobs with Roasted Green Beans, Cauliflower Rice, Salad Thursday – Grilled Steak Salad with Roasted Veggies Friday – Instant Pot Chicken Marsala, Resistant Starch Spaghetti, Salad […]
Traditionally, meal prepping is preparing a meal ahead of time and portioning it out into individual containers to eat later in the week. My twist on this idea is basically being my own sous chef by preparing the components of a meal to save time when putting a fresh meal. Some items I will make […]
For me, meal prepping means that I save myself money by meal planning. The meal planning helps me to stay on track throughout the week, so we don’t eat out as much. Sometimes, life throws you a curveball and eating out cannot be avoided. That happened to me this week when my husband and I […]
For me, meal prepping means that I save myself money by meal planning. The meal planning helps me to stay on track throughout the week, so we don’t eat out as much. Sometimes, life throws you a curveball and eating out cannot be avoided. That happened to me this week when my husband and I […]
Meal prepping makes meals come together easily and quickly throughout the week. It does take some time at the front end of the week to prepare. Meal prepping can be done in two different ways: 1) You can prepare complete meals to place in individual serving containers to heat in the microwave or oven, or […]
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