A new week and a new menu plan and meal prep day! Let’s do it!
The Menu
Monday – Went out to eat
Tuesday – Leftovers
Wednesday – Beef Kebobs with Roasted Green Beans, Cauliflower Rice, Salad
Thursday – Grilled Steak Salad with Roasted Veggies
Friday – Instant Pot Chicken Marsala, Resistant Starch Spaghetti, Salad
Saturday – Chicken Cacciatore, Spaghetti Squash Marinara, Salad
Sunday – Prime Rib Roast, Stuffed Mini Peppers, Mashed Cauliflower, Salad, Roasted Green Beans, Mocha Fluff Pie
Breakfast – Keto Cereal, Freezer Breakfast Burritos
Lunch – Slow Cooker Broccoli Cheese Soup, Fathead Crescent Roll Sandwiches
Snack – Stuffed Piquillo Peppers, Gluten Free Brownies, Keto Ice Cream Bars, Keto Mini BLT Snacks
Thawing
Bacon – Crescent Roll Sandwiches
Ground beef – Beef Kebobs with Roasted Green Beans
Steak – Grilled Steak Salad with Roasted Veggies
Chicken Breast – Instant Pot Chicken Marsala, Chicken Cacciatore
Prime Rib Roast – Prime Rib Roast
Chopping
Shallots – Stuffed Piquillo Peppers
Onion – Slow Cooker Broccoli Cheese Soup
Broccoli – Slow Cooker Broccoli Cheese Soup
Celery – Slow Cooker Broccoli Cheese Soup
Slicing
Green Pepper – Egg and Bacon Sandwiches
Mushrooms – Frittata, Instant Pot Chicken Marsala
Onion – Egg and Bacon Sandwiches
Preparing
Bacon – Crescent roll sandwiches, BLT Aooetizers
Make meatballs – Beef kebobs
Trim Green Beans – Beef Kebobs with Roasted Green Beans, Easter Dinner
Make resistant starch pasta – Chicken Marsala
Roast Spaghetti Squash – Spaghetti Squash Marinara
Make cheese filling – Stuffed Mini Peppers
Making Ahead
Keto Skillet Cookie
Crescent Roll Sandwiches
Stuffed Piquillo Peppers
Mocha Fluff Pie
Freezer Breakfast Burritos
Slow Cooker Broccoli Cheese Soup
