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Meal Prep for the Week of April 22, 2023

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The Menu

Monday – Buffalo Chicken Taco Salad

Tuesday Shrimp Quesadillas, Chipotle Fries

Wednesday Onion and Provolone Burgers, Green Bean Frites

Thursday – Gumbo

Friday – Leftovers

Saturday – Went to a party

Sunday – Leftovers

Breakfast – Pancakes with Maple Butter, Keto Sausage Biscuit Sliders, Cinnamon Toast

Lunch – Keto Chicken Enchilada Crescent Ring

Snacks – Peach Smash Cocktail, No Cook Sugar-Free Vanilla Ice Cream

Thawing

Shredded chicken – Buffalo Chicken Salad, Gumbo, Chicken Enchilada Crescent Ring

Shrimp – Shrimp Quesadillas

Ground beef – Onion Burgers

Turkey sausage patties – Sausage Biscuit Sliders

Chopping

Jalapeno – Buffalo Chicken Taco Salad, Chipotle Fries

Onion – Gumbo, Onion Burgers, Chicken Enchilada Crescent Ring

Red Onion – Chipotle Fries

Slicing

Jalapeno – Buffalo Chicken Taco Salad

Red Onion – Buffalo Chicken Taco Salad

Black olives – Buffalo Chicken Taco Salad

Onions – Onion Burgers

Preparing

Sour cream – Chipotle Fries

Soak fish in milk – Shrimp /Quesadillas, Shrimp Sheet pan /dinner,

Make gremolata – Chipotle Fries

Trim green bean – Green Bean Frites

Making Ahead

Pancakes with Maple Butter

No Cook Sugar-Free Vanilla Ice Cream

Sausage Biscuit Sliders

Food Preservation

Nothing this week

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