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Meal Prep for the Week of August 21, 2023

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It’s been a busy week, plus the heat has sucked the life out of everyone. It truly has been a long hot summer! Time to spend less time in the kitchen and more time staying cool. Let’s get to meal prepping, so we can get to it!

Menu Plan

Monday Moroccan Lemon Chicken, Mediterranean Vegetables, Salad

Tuesday – Went to a friend’s for dinner

Wednesday – Skillet Chicken Cassoulet, Salad

Thursday – Thai Spiced Steak, Fried Caeser Cauliflowerettes

Friday – Shrimp Piccatta, Lemon Pepper Sauteed Mushrooms, Salad

Saturday – Went out to eat

Sunday – Grilled Burgers

Breakfast – Strawberry Smoothies, Maple Gingerbread Smoothies

Lunch – Leftovers

Snack – BBQ Spiced Nuts, Home Canned Tomato Salsa

Thawing

Chicken Breast – Moroccan Lemon Chicken

Smoked Sausage – Skillet Chicken Cassoulet

NY Strip Steak – Thai Spiced Steak

Chicken thighs – Skillet ChickenCassoulet

Shrimp – Shrimp Piccatta

Hamburger Patties – Burgers

Chopping

Onion – Moroccan Chicken

Shallot – Moroccan Lemon Chicken, Shrimp Piccatta

Mushrooms – Lemon Pepper Mushrooms

Carrots – Skillet Chicken Cassoulet

Slicing

Shallot – Skillet Chicken Cassoulet

Mushrooms – Shrimp Piccatta

Onion – Skillet Chicken Cassoulet

Preparing

Shell Shrimp and Soak in Milk– Shrimp Piccatta

Make Spice Mix Rub – Moroccan Lemon Chicken

Boil Linguine – Shrimp Piccata

Marinate Steak – Thai Spiced Steak

Making Ahead

Make Smoothies and freeze in Ninja Creami container

Tomato Salsa

BBQ Spiced Nuts

Food Preservation and Kitchen Tasks

Organized pantry

Cleaned out a refrigerator

Finished moving long-term storage from one area to another

Pitted and froze some cherries

Refilled olive oil bottle

Refilled brown sugar canister

Refilled egg tray

Refilled spice jars

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