Menu Plan
Monday – Tomato Chicken, Roasted Brussel Sprouts, Salad
Tuesday – Instant Pot Lemon Chicken, Steamed Cauliflower, Salad
Wednesday – Thai Beef Stir Fry, Cauliflower Rice
Thursday – Rotisserie Chicken, Sauteed Squash, Salad
Friday – Leftovers
Saturday – Sausage and Pepper Bowls
Sunday – Porcupine Meatballs, Divine Asparagus, Spaghetti Squash
Breakfasts – Keto cereal, Mushroom Omelet with Goat cheese
Lunches – Avocado Soup, Sandwiches, Chinese Food (gift card for a lunch and learn),
Snacks – Keto crackers and Roasted Garlic Dip, Keto No Bake Cookies, Keto ice cream from Aldi
Thawing
Chicken Breast – Tomato Chicken
Chuck Roast – Thai Beef Stir Fry
Beef sausage – Sausage and Peppers
Marinated Lemon Pepper chicken from the freezer
Ground Beef – Porcupine Meatballs
Chopping – Slicing – Preparing
Vegetables for salad
Halve the grape tomatoes – Tomato Chicken
Halve Brussels sprouts – Roasted Brussels sprouts
Cut cauliflower – Steamed Cauliflower
Slice chuck roast – Thai Beef Stir Fry
Yellow Squash – Sautéed Squash
Trim Asparagus – Divine Asparagus
Making Ahead
Instant Pot Lemon Chicken
Avocado Soup
Porcupine Meatballs
Roasted Garlic Dip
