This week comes right after our week of vacation. We had a lovely time in Hot Springs, Arkansas and then in St. Louis, Missouri. My father’s roots are in St. Louis, so it was fun to do some family heritage while there. I have been there several times throughout my life, but my husband and son had not. While on vacation, we fell off our Keto wagon fairly hard, so this week we need to get back on it. My son’s college starts soon, so it seems it is a good time to get back on track.
Menu
Monday – Birthday celebration with family
Tuesday – Shrimp Tacos
Wednesday – Roasted Garlic Chicken Pesto Pizza, Salad
Thursday – Southwest Chipotle Tips over Cauliflower Rice, Salad with Chipotle Ranch Dressing
Friday – Braised Chicken, Asparagus and Artichoke Sauté, Salad
Saturday – Chicken Parmesan Meatballs, Steamed Squash
Sunday – Grilled Tilapia Poboys with Homemade Tartar Sauce
Breakfasts – Avocado Toast, Mexican Scrambled Eggs and Sausages
Lunches – Greek Feast to Go, Spicy Seafood Bisque
Snacks – Tapatia Cocktail Nuts, Cheese cubes, Guacamole and Keto crackers
Thawing
Shrimp – Shrimp Tacos, Spicy Seafood Bisque
Shoulder roast – Southwest Chipotle Beef Tips over starch-resistant rice
Tilapia – Tilapia Po’boy’s with Homemade Tartar Sauce
Chicken – Garlic and Pesto Chicken Pizza, Braised Chicken, Chicken Parmesan Meatballs, Greek Feast to Go
Sausages – For breakfast
Slicing and Chopping
Cube chicken – Garlic Pesto Chicken Pizza
Cube roast – Southwest Chipotle Tips
Yellow Squash – Steamed Squash
Cut chicken in strips – Greek Feast To Go
Halve Cherry Tomatoes – Greek Feast To Go
Preparing
Soak and rinse shrimp – Shrimp Tacos
Make Fathead Pizza Dough – Garlic Pesto Chicken Pizza
Make Chipotle Ranch Dressing – Salad
Grind chicken – Chicken Parmesan Meatballs
Soak and rinse tilapia – Tilapia Po’ Boys
Make Tartar Sauce – Tilapia Po’ Boys
