I got a late start with meal prep this week, but any little bit, even if it is in fits and starts is a big help throughout the week.
Browse past meal-prepping sessions for inspiration here.
The Menu
Monday – Tacos and Taco Salad
Tuesday – Chicken with Garlic and Tomatoes, Broccolini with Brown Butter, Salad
Wednesday – Hot Dogs
Thursday – Keto Bangers and Mash, Old Time Cabbage, Salad
Friday – Italian Creamed Spinach
Saturday – Keto Spinach and Artichoke Calzones, Salad
Sunday – Steak, Starch Resistant baked potato
Breakfast – Scrambled Eggs, Sausages, Keto Toast
Lunch – Keto Blueberry Bagels with cream cheese, Hot Sandwiches
Snack – Yogurt parfaits, popcorn, cheese cubes
Thawing
Ground Beef – Tacos/Taco Salad
Hot Dogs – Hot Dogs
T-Bone Steaks – Grilled Tbones
Chicken Thighs – Chicken with Garlic and Tomatoes
Irish Bangers – Keto Bangers and Mash
Turkey Sausage Links – Breakfast
Chopping
Onion – Chicken with Garlic and Tomatoes
Water Chestnuts – Italian Creamed Spinach
Slicing
Cabbage – Old Time Cabbage
Preparing
Make Fathead Dough – Spinach and Artichoke Calzones
Bake Potatoes – To go with Steak
Yogurt Parfaits – Snacks
Making Ahead
Taco Meat – Tacos/Taco Salad
Yogurt Parfaits
Food Preservation and Kitchen Tasks
Freeze Dried – Leftover Halal Rice, Chicken/Beef lunchmeat
Refilled – Table napkins, almond flour bin, chocolate chip bin, parmesan cheese
Organized kitchen refrigerator and garage refrigerator
