After being on vacation for almost a month, it is time to get back on the meal prep saddle and fall back into my normal routine! It is so nice to get away for a while for some family fun. If you are new here, check out my post about how I meal plan and shop for groceries once a month. I hope you find some inspiration in the menu planning and meal prepping.
Menu Plan
Monday – Chicken Stir Fry and Cauliflower Rice
Tuesday – Chicken with Himalayan Sauce, Steamed Squash and Salad
Wednesday – GFDF Portabello Pesto Pizza, GFDF Veggie and Pepperoni Pizza, Salad
Thursday – Instant Pot Chicken Marsala, rice noodles, salad
Friday – BBQ Shrimp and cauliflower grits
Saturday – Grilled Cod, Hasselback Butternut Squash with Maple Pecan Sauce, Salad
Sunday – Tacos (Fish Tacos and Beef Tacos)
Breakfast – Gluten Free Eggs Benedict with Hollandaise Sauce, Toast with Whipped Cream Cheese and Fried Egg
Lunch – Golden Squash Soup, Cobb Salad Sandwiches
Snack – Bacon Ranch Jalapeno Poppers, Fresh Asparagus with Curry Dip, Snack Buffet (for a friend gathering)
Thawing
Chicken Breast – Chicken Stir Fry, Chicken with Himalayan Sauce, Chicken Marsala
Shrimp – BBQ Shrimp
Turkey Pepperoni – Pizza
Chicken Thighs – Chicken with Himalayan Sauce
Bacon – Bacon Ranch Jalapeno Poppers, Cobb Salad Sandwiches
Cod – Grilled Cod
Slicing
Red Peppers – Chicken Stir Fry
Green Peppers – Chicken Stir Fry\
Mushrooms – Instant Pot Chicken Marsala, DF Fathead Dough Pizza
Yellow Squash – Steamed Squash
Leeks – Golden Squash Soup
Zucchini – Golden Squash soup
Onion – Cobb Salad Sandwiches
Jalapenos – Grilled Jalapeno Poppers
Chopping
Mushrooms – Chicken Stir Fry
Onion – Dairy-Free Fathead Dough Pizza
Cube Chicken – Chicken Stir Fry
Olives – GFDF Pizza
Cube Butternut Squash – Golden Squash Soup
Preparing
Himalayan Sauce – Chicken with Himalayan Sauce
Gluten Free Crust – GFDF Pesto Pizza
Dairy Free Fathead Dough Pizza Crust – GFDF Fathead Veggie Pepperoni Pizza
Yogurt Sauce – Grilled Cod
Curry Dip – Asparagus with Curry Dip
Make Ahead
Taco Meat
Golden Squash Soup
