I feel like I have sunk into a fish-fixing rut! I have not served fish filets for a very long time because I was tired of how I usually prepare them. Fish always makes for a quick meal and this recipe comes together quickly. The fresh orange flavor pairs well with the fish and looks pretty on the plate. This recipe may be what I needed to kick up my fish recipe game!
Ingredients
4 haddock or tilapia filets
1 tomato, chopped
2 oranges, segmented and chopped
2 Tbsp. extra virgin olive oil
Lemon wedges for garnish
1 red onion, chopped
1/4 tsp. red pepper flakes
2 tsp. ground coriander
1/4 cup lime juice
3/4 tsp. salt
Pepper to taste
1 lime, sliced
1/4 cup cilantro, chopped fine
2 tsp. cumin
1 tsp. orange zest
Instructions
Preheat the oven to 400 degrees. In a bowl, make the salsa by adding the tomato, oranges, red pepper flakes, spices, orange zest, olive oil, salt and pepper.
In a skillet, saute the fennel and red onion for 5-6 minutes.
Add to the orange mixture. Drizzle with olive oil and stir to combine.
Place the fish on a baking sheet. Spoon the orange mixture over the fish, then top with lime slices.
Bake for 20 minutes. Serve with extra lemon wedges to squeeze over the top.
If you like this recipe, you may also like the following recipes:
Citrus Shrimp with Louis Sauce
Tilapia with White Wine Lemon Sauce
Haddock with Citrus Salsa
Equipment
- 1 knife
- Measuring spoons
- 1 measuring cup
- 1 large bowl
- 1 Large spoon
- 1 skillet
- 1 baking sheet
Ingredients
- 4 haddock or tilapia filets
- 1 tomato chopped
- 2 oranges segmented and chopped
- 2 Tbsp. extra virgin olive oil
- Lemon wedges for garnish
- 1 red onion chopped
- 1/4 tsp. red pepper flakes
- 2 tsp. ground coriander
- 1/4 cup lime juice
- 3/4 tsp. salt
- Pepper to taste
- 1 lime sliced
- 1/4 cup cilantro chopped fine
- 2 tsp. cumin
- 1 tsp. orange zest
Instructions
- Preheat the oven to 400 degrees.
- Make the salsa by adding the tomato, oranges, red pepper flakes, spices, orange zest, olive oil, salt and pepper to a bowl.
- Saute the fennel and red onion for 5-6 minutes in a skillet.
- Stir into the orange mixture.
- Drizzle with olive oil and stir to combine.
- Place the fish on a baking sheet.
- Spoon the orange mixture over the fish, then top with lime slices.
- Bake for 20 minutes.
- Serve with extra lemon wedges to squeeze over the top.
