If you are a new visitor to my website, welcome to my website! Every week (or almost every week), I post a meal plan and my meal prep plan. I dedicate a day of the week, usually Monday, to be my own sous chef by preparing, chopping, slicing, thawing and making ahead any ingredients that I can to help make dinner get to the table faster throughout the week.
Taking a day to meal prep like this is a sacrifice to do other things, but it is worth it, in the end, to get it done all at once. This may not work for everyone the way I do it, but maybe it can be an inspiration for you to devise your own plan to routinely meal prep in some other way. Do you meal prep? Leave a comment down below to share your own plan.
The Menu
Monday – Chicken Fajita Cresent Rolls, Side Salad
Tuesday – Chicken Unskewers with Peanut Ginger Dressing, Cauliflower rice,
Wednesday – Greek Tacos, Faux Vegetable Couscous
Thursday – Fish Filets with Citrus Salsa, Leftover Faus Vegetable Couscous, Weekday Sesame Green Beans
Friday – Leftovers
Saturday – Went to a friend’s house for a delicious meal
Sunday – Grilled Steak, Roasted Brussels Sprouts, Salad, Starch-Resistant Pasta
Breakfast – Eggwiches from Costco, Yogurt and granola
Lunch – Sandwiches, Leftovers, Salad
Snack – Cheese cubes, No sugar peanut butter and almond crackers, Strawberries and cream
Thawing
Chicken tenders – Chicken Unskewers with Peanut Ginger Dressing
Ground Beef – Greek Tacos
T-Bone Steak – Grilled steak
Tilapia – Fish Filets with Citrus Salsa
Shredded chicken – Chicken Fajita Crescent Rolls
Tortillas – Greek Tacos
Chopping
Onion – Greek Tacos, Faux Vegetable Couscous, Chicken Fajita Crescent Rolls
Celery – Faux Vegetable Couscous
Yellow Pepper – Faux Vegetable Couscous
Red Pepper – Faux Vegetable Couscous
Green Pepper – Chicken Fajita Crescent Rolls
Red Onion – Fish Filets with Citrus Salsa
Peanuts – Chicken Unskewers with Peanut Ginger Dressing
Zucchini – Faux Vegetable Couscous
Slicing
Limes – Fish Filets with Citrus Salsa
Radishes – California Cobb Salad
Preparing
Make cucumber relish – Greek Tacos
Make Taco Meat – Greek Tacos
Make salsa – Fish Filets with Citrus Salsa
Marinate chicken – Chicken Unskewers with Peanut Ginger Dressing
Make Dressing – California Cobb Salad
Make peanut sauce – Chicken Unskewers with Peanut Dressing
Prepare the Fathead Dough – Chicken Fajita Crescent Rolls
Shred White Cheddar Cheese – California Cobb Salad
Making Ahead
Chicken Fajita Crescent Rolls
Starch-Resistant pasta
Food Preservation and Kitchen Tasks
Refilled spice jars
Created meal plans for July
Cleaned Kitchen and Garage refrigerator
Organized a pantry
