Menu Plan
Monday – Chicken and Asparagus Stir Fry, Steamed Yellow Squash and Salad
Tuesday – Slow Cooker Mexican Chicken Soup
Wednesday – Keto Lasagna and Salad
Thursday – Steak with Red Wine Sauce, Roasted Broccoli, Salad
Friday – Taco Beef Bake, Salad with Creamy Cilantro Dressing
Saturday – Keto Island Chicken, Edamame Succotash, Salad
Sunday – Crab Stuffed Scallops with Chili Butter Sauce, Cauliflower Rice, Roasted Vegetables and Salad
Breakfasts – Chicken Sausages in a Blanket,
Lunches – Leftovers
Snacks – Deviled Eggs
Thawing
Chicken – Chicken and Asparagus, Slow Cooker Mexican Chicken Soup, Keto Island Chicken,
Steak – Steak in Red Wine Sauce
Ground Beef – Keto Lasagna, Taco Beef Bake
Scallops – Crab Stuffed Scallops in Chili Butter Sauce
Chopping
Onions – Slow Cooker Mexican Chicken Soup, Keto Lasagna
Yellow Bell Pepper – Slow Cooker Mexican Chicken Soup
Red Bell Pepper – Slow Cooker Mexican Chicken Soup
Slicing
Green Bell Pepper – Roasted Vegetables
Squash – Steamed Squash
Onion – Roasted Vegetables, Steamed Squash
Cut and Trim
Trim Asparagus – Chicken and Vegetables
Peel and cut Eggplant in chunks – Peel and cut in chunks for Roasted Vegetables
Make
Slow Cooker Mexican Chicken Soup
Creamy Cilantro Lime Dressing
Sauce for Keto Lasagna
Chicken Sausages in a Blanket
