The Menu
Monday – Leftovers
Tuesday – Zippy Vegetable Chili with Beans, Keto Cheddar Biscuits
Wednesday – Cajun Burgers with Remoulade, Low-Carb Fried Pickles
Thursday – Pan Fried Tilapia with Sun-Dried Tomatoes and Artichokes, Salad, Squash Casserole
Friday – Ordered out
Saturday – Chicken Wings: Moroccan, Saucy Sesame Wings, Air Fried Wings with variety of sauces
Sunday – Steak, Leftover Squash Casserole, Deep Fried Tater Tots, Salad
Breakfast – Bacon and Scrambled Eggs, Sola Blueberry Bagels and Cream Cheese
Lunch – Leftovers, Sandwiches
Snacks – Sugar-Free/Keto Mascarpone Cheesecake, Sugar-Free/Keto Creami Ice Cream: Blackberry Cobbler
Thawing
Ground Beef – Zippy Vegetable Chili, Cajun Burgers with Remoulade
Chicken Wings – Morrocan, Sesame and Airfried Chicken Wings
Tilapia – Pan Fried Tilapia with Sun-Dried Tomatoes and Artichokes
T-Bone Steak – Steak
Chopping
Onion – Zippy Vegetable Chili, Squash Casserole
Slicing
Onions – Cajun Burgers with Remoulade
Mushrooms – Tilapia with Sun-Dried Tomatoes and Artichokes
Yellow Squash – Squash Casserole
Zucchini – Zippy Vegetable Chili (Quartered)
Preparing
Make Sauce – Cajun Burgers with Remoulade Sauce
Soak Fish in Milk – Pan Fried Tilapia with Sun-Dried Tomatoes and Artichokes
Marinate – Pan Fried Tilapia with Sun-Dried Tomatoes and Artichokes
Form Burger Patties – Cajun Burgers eith Remoulade Sauce
Making Ahead
Sugar Free/Keto Mascarpone Cheesecake
Sugar free Creami Ice Cream – Blackberry Cobbler, Chocolate Mint, Banana Coffee Cake
Food Preservation and Kitchen Tasks
Deep cleaned garage refrigerator
Freeze dried garden cayenne peppers and jalapenos
