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Meal Plan and Meal Prep for the Week of Jun 23, 2025

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Monday – Leftovers

Tuesday – Artichoke Flatbreads

Wednesday – Sheet Pan Dinner with Italian Sausage and Roasted Vegetables, Salad

Thursday – Parmesan Meatloaf, Zucchini and Yellow Squash Saute, Salad

Friday – Leftovers

Saturday – Smoked Chicken and Smoked Chuck Roast, Mashed Potatoes, Mixed Vegetables, Salad

Sunday – Barbacoa Tacos

Breakfast – Turkish Egg Scramble

Lunch Steak Salad, Sandwiches, Leftovers

Snacks – Mango Frozen Yogurt Bites, Banana Coffee Cake Creami Ice Cream, Blackberry Cobbler Creami Ice Cream, Leftover Sugar-Free Mascarpone Cheesecake

Italian Sausage – Sheet Pan Dinner with Italian Sausage and Roasted Vegetables

Whole Chicken – Smoked Chicken

Ground Beef – Parmesan Meatloaf

Chuck Roast – Smoked Chuck Roast

Onion – Turkish Egg Scramble, Parmesan Meatloaf

Green Pepper – Turkish Egg Scramble, Sheet Pan Dinner with Italian Sausage

Shallots – Artichoke Flatbread

Sundried Tomatoes – Artichoke Flatbread

Red Onion – Sheet Pan Dinner with Italian Sausage and Roasted Vegetables

Onion – Zucchini and Yellow Squash Saute

Red Pepper – Sheet Pan Dinner with Italian Sausage

Mushrooms – Sheet Pan Dinner with Italian Sausage

Zucchini – Zucchini and Yellow Squash Saute

Yellow Squash – Zucchini and Yellow Squash Saute

Make Cauliflower Flatbreads – Artichoke Flatbreads

Make Keto Breadcrumbs – Parmesan Meatloaf

Sugar Free Creami Ice Cream – Blackberry Cobbler and Banana Coffee Cake

Mango Frozen Yogurt Bites

Cleaned the Garage Refrigerator

Deep-cleaned the Kitchen

Cleaned the Inside of the Stove Hood

Moved the Outdoor Mini Fridge to the Laundry Room

Inventoried the Deep Freezer

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