There’s always that funny in-between season when fall feels both long gone and still a little too far away. Summer hasn’t even hit its stride yet, but somehow those cozy cravings start sneaking in: crisp air, colorful leaves, and all those warm, spiced flavors we love. When that pumpkin mood strikes early, there’s only one thing to do: bring a little taste of fall into the present.
That’s exactly where this Pumpkin Pie Dip comes in. It’s cool, creamy, and perfectly sweet, with all the classic pumpkin spice flavor you’d expect from your favorite fall dessert. Think of it as pumpkin pie but without the baking, the waiting, or the fuss.
This dip comes together in just minutes, making it perfect for last-minute gatherings, afternoon treats, or whenever that pumpkin craving hits. Serve it with Simple Mills Honey Graham cookies, graham crackers, gingersnaps, or crisp apple slices for dipping, and you’ve got an easy, crowd-pleasing treat that delivers cozy fall vibes in every bite, no matter the season.
Ingredients
1 block cream cheese, softened
1 cup powdered Swerve or monk fruit sweetener
1/2 cup sour cream
3 Tbsp. cinnamon
2 tsp. pumpkin pie spice
3/4 cup pumpkin puree
3 Tbsp. Swerve brown sugar
1 tsp. vanilla extract
1 container TruWhip whipped topping
Simple Mills Honey Graham Cookies, apple slices, sweet bread toasts, graham crackers or gingersnaps for serving
Instructions
In the bowl of a mixer, combine all the first 8 ingredients. Mix on low until all are combined well.








Fold in the TruWhip whipped topping until incorporated.

Transfer to a serving bowl surrounded by the cookies, sweet bread toasts, crackers and apple slices.

If you like this recipe, you may also like the following recipes:
Pumpkin Spice Chocolate Chip Muffins

Easy Keto Pumpkin Pie Dip
Equipment
- 1 measuring cup
- Measuring spoon
- 1 Mixer
- 1 rubber spatula
Ingredients
- 1 block cream cheese softened
- 1 cup powdered Swerve or monk fruit sweetener
- 1/2 cup sour cream
- 3 Tbsp. cinnamon
- 2 tsp. pumpkin pie spice
- 3/4 cup pumpkin puree
- 3 Tbsp. Swerve brown sugar
- 1 tsp. vanilla extract
- 1 container TruWhip whipped topping
- Simple Mills Honey Graham Cookies apple slices, sweet bread toasts, crackers or gingersnaps for serving
Instructions
- In the bowl of a mixer, combine all the first 8 ingredients.
- Mix on low until all are combined well.
- Fold in the TruWhip whipped topping until incorporated.
- Transfer to a serving bowl surrounded by the cookies and apple slices.
