I’m not going to lie! This is a really good menu this week! I am trying to make space in my freezers in preparation for Thanksgiving. This effort benefited me because I unloaded some treasures that had been taking up a lot of space. Sometimes it’s a good idea to rummage through what you have stored, because you can come up with a fabulous menu. You will find the items you bought at the store that you forgot about. It’s a good problem to have.
The Menu
Monday – Philly Cheesesteak Quesadillas, Mexican Street Cauliflower, Southwest Salad
Tuesday – Chicken Tikka Masala, Resistant Start Rice, Cucumber Salad
Wednesday – Coconut Curry Chicken Soup, Salad
Thursday – Zucchini Parmesan, Grilled Artichokes, Salad
Friday – Crispy Honey Garlic Chicken Wings and Sweet and Smoky Chicken Wings, Tangy Green Beans, Salad
Saturday – Leftovers
Sunday – Smoked Pork Ribs and Beef Ribs, Broccoli with Cheese Sauce, Salad
Breakfast – Bacon, Eggs, Bagels with Cream Cheese
Lunch – Shrimp Salad with Vinaigrette, BLT Sandwiches, Leftovers
Snacks – Keto Orange Marmalade Cake, Strawberries and Cream, Grapes, White Queso Dip with Veggie Dippers and Keto Crackers, Hummus with Keto Crackers
Thawing
Shaved Steak – Philly Cheesesteak Quesadillas
Chicken Wings – Crispy Honey Garlic Wings, Sweet and Smoky Wings
Pork Ribs – Smoked Pork Ribs
Small Shrimp – Shrimp Salad with Vinaigrette
Chicken Breast – Chicken Tikka Masala, Coconut Curry Chicken Soup,
Beef Back Ribs – Smoked Beef Back Ribs
Bacon – Turkey and Pork for Breakfast, BLT Sandwiches
Chopping
Onions – Zucchini Parmesan, Philly Cheesesteak Quesadillas, Chicken Tikka Masala
Green Onions – Crispy Honey Garlic Wings, Shrimp Salad with Vinaigrette
Red Onion – Shrimp Salad with Vinaigrette
Red Bell Pepper – Philly Cheesesteak Quesadillas
Green Bell Pepper – Philly Cheesesteak Quesadillas
Mushrooms – Philly Cheesesteak Quesadillas
Slicing
Broccoli – Broccoli with Cheese Sauce,
Zucchini – Zucchini Parmesan
Cube Chicken – Chicken Tikka Masala, Coconut Curry Chicken Soup
Cauliflower – Mexican Street Cauliflower
Onion – Coconut Curry Chicken Soup
Red Radishes – Shrimp Salad with Vinaigrette
Preparing
Make Sauce – Mexican Street Cauliflower
Soak Seafood – Shrimp Salad with Vinaigrette
Marinate – Chicken for Chicken Tikka Masala, Ribs for Smoked Pork Ribs and Beef Back Ribs
Make Keto Breadcrumbs – Zucchini Parmesan
Trim Green Beans – Tangy Green Beans
Cook Bacon in Oven – Bacon for Breakfast and for BLT Sandwiches
Making Ahead
Keto Orange Marmalade Cake
Resistant Starch Rice
Coconut Curry Chicken Soup
Food Preservation and Kitchen Tasks
Restocked Laundry Beads
Restocked Egg Container
Cleaned the Garage Refrigerator
Sealed Dry Pasta in Jars
Organized Long-Term Storage
