Meal Plan
Monday – BBQ Shrimp and Low Carb Bread
Tuesday – Italian Chicken Salad Melts, Asparagus with Olives
Wednesday – Philly Nachos
Thursday – Leftovers or something from the freezer
Friday – Asian Ground Beef Lettuce Cups
Saturday – Keto Meatloaf, Spinach and Spring Mix Salad. Zucchini
Sunday – Best Beef Rub, Iceberg Salad, Mashed Cauliflower, Sesame Beans
Breakfasts – Papaya Smoothies, Egg in a Hole, Keto Protein Peanut Butter Balls, Egg Muffins
Lunches – Portobello Broccoli and Pepper Melts, Tomato and Roasted Red Pepper Soup, Italian Spinach Sandwiches, Hot and Sour Chicken Soup, Leftovers
Snacks – Keto Taco Cups, Avocado Shrimp Salsa
Thawing
Shrimp – My BBQ Shrimp, Avocado Shrimp Salsa
Beef Tenderloin – Coffee-Crusted Beef Tenderloin
Ground Beef – Asian Beef Lettuce Cups, Keto Taco Cups, Meatloaf Casserole
Shredded Chicken – Hot and Sour Chicken Soup
Sirloin Steak – Keto Philly Nachos
Breakfast Sausage – Egg Muffins
Chopping
Red Onion – Big as an iceberg Salad, Italian Chicken Salad Melts
Onion – Ground Beef Lettuce Cups, Low Carb Egg Muffins, Meatloaf Casserole
Green Bell Pepper – Low Carb Egg Muffins, Meatloaf Casserole
Red Bell Pepper – Low Carb Egg Muffins
Celery – Meatloaf Casserole, Italian Chicken Salad Melts
Slicing
Green Bell Pepper – Philly Nachos
Onions – Philly Nachos,
Zucchini – Steamed Zucchini
Mushrooms – Hot and Sour Chicken Soup
Green Onion – Hot and Sour Chicken Soup, Ground Beef Lettuce Cups
Sirloin Steak – Philly Nachos
Shiitake Mushrooms – Ground Beef Lettuce Cups
Red Bell Pepper – Portabello, Broccoli and Red Pepper Melts
Prepare
Cut cauliflower into florets – Meatloaf Casserole
Fry Keto Tortillas – Philly Nachos
Trim Asparagus – Asparagus with olives
Stuff Jalapenos – Bacon Ranch Grilled Jalapenos
Make Ahead
Keto Protein Peanut Butter Balls
Tomato and Roasted Red Pepper Soup
Hot and Sour Chicken Soup
Avocado Shrimp Salsa
