Oh my!! I haven’t meal prepped since before Thanksgiving, I think! The holiday season was unbelievably busy and the new year has not been stellar so far. I am ready to get back into good habits to feel normal again. Let’s get to it!
The Menu
Monday – Leftovers
Tuesday – Instant Pot Beef and Broccoli, cauliflower rice
Wednesday – Leftovers again
Thursday – Cajun Grilled Shrimp, Dirty Rice and Salad
Friday – Skillet Tomato Chicken, Roasted Brussels Sprouts, Broccoli Salad
Saturday – Chicken Enchiladas with Red Sauce, Salad
Sunday – Greek Eggplant, salad
Breakfast – Ratatouille Brunch Skillet, Spring Vegetable Breakfast Casserole
Lunch – Upside Down Meatball Bowl, Aldi Keto bagel with cream cheese, Sandwiches
Snack – Tomato and Mozzarella Fondue, BLT Appetizer
Thawing
Chuck Roast – IP Beef and Broccoli
Chicken livers – Dirty rice
Shredded chicken – Chicken Enchiladas with Red Sauce
Bacon – BLT Apptizers
Shrimp – Cajun Grilled Shrimp
Chicken breast – Skillet Tomato Chicken
Leftover meatballs – Upside Down Meatball Bowls
Chopping
Lettuce for salads
Red onion – Skillet Tomato Chicken, Broccoli Salad
Zucchini – Ratatouille Brunch Skillet
Yellow Onion – Ratatouille Brunch Skillet, Greek Eggplant, Spring Vegetable Breakfast Bake
Red Pepper – Ratatouille Brunch Skillet
Green Pepper – Greek Eggplant
Carrot – Greek Egplant
Green Onions – Chicken Enchiladas with Red Sauce
Slicing
Cherry tomatoes halved – Skillet Tomato Chicken
Zucchini quartered – Spring Vegetable Breakfast Bake
Red Onion – Upside Down Meatball Bowl
Preparing
Shredded chicken in the instant pot for the Chicken Enchiladas with Red Sauce
Make starch-resistant rice for Dirty Rice
Making Ahead
Broccoli Salad
Dirty Rice
Spring Vegetable Breakfast Bake
