The Menu
Monday – Leftovers
Tuesday – Chicken and Asparagus Stir Fry over cauliflower rice
Wednesday – Joe’s Instant Pot Roast, Salad, Keto garlic toast, Green beans with mushrooms
Thursday – Went out to eat
Friday – Jamaican Salmon, Squash, Salad
Saturday – Leftovers
Sunday – Dinner at a friend’s house
Breakfast – Smoked sausage and eggs, Keto granola and yogurt, Toast with stuff on top
Lunch – Golden butternut squash soup, Salad, Ham sandwiches. Leftovers
Snacks – Seasoned Mixed Nuts, Smokin ‘Chipotle Dip and Hilo Chips, popcorn (as a treat on our Sunday cheat day)
Thaw
Roast – Joe’s Roast
Chicken Breast – Chicken and Asparagus Stir Fry
Salmon, – Jamaican Salmon
Smoked Sausage – Breakfast
Ham – Ham Sandwiches
Chop
Vegetables for Salad
Chicken – Chicken and Asparagus Stir Fry
Jalapeno – Jamaican Salmon
Onion – Jamaican Salmon
Butternut Squash – Golden Butternut Squash Soup
Slice
Trim Asparugus – Chicken and Asparagus Stir Fry
Smoked Sausage for Breakfasts
Green Beans – Green Beans with Mushrooms
Mushrooms – Green Beans with Mushrooms
Make Ahead
Seasoned Mixed Nuts
Smokin’ Chipotle Dip
