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Coconut Flour Pancakes

A wonderful breakfast treat topped with strawberries and Birch Benders maple syrup. Add a little fresh whipped cream to make it special for a weekday! Ingredients 1/2 cup coconut flour 1 tsp, baking soda 1/2 tsp, salt Coconut oil 4 eggs 1 cup milk 2 tsp. vanilla 1 Tbsp. granulated Swerve or honey Instructions Mix […]

Taco Pockets

I took the concept of a Rachel Ray recipe and kind of combined it with the concept of a Taco Bell Crunch wrap, and then I Keto-ized it. It’s a Rachel Ray Taco Bell Keto fusion kind of a meal. I call it a success! Ingredients 1 pound ground beef 1 onion, chopped 2 cloves […]

Book Review: The Devil Wears Prada by Lauren Weisberger

Even though the tension of the main character’s situation seems stressful, this is a lighthearted story filled with humor. I listened to this one as an audiobook. The narrator of the audiobook used different voices for the characters, making it more interesting to the audience. The Devil Wears Prada is the first book, published in […]

Freezing Raspberries

I felt very fortunate that I recently snagged some fresh raspberries on sale for 87 cents a package. I was all over that! I made a special trip to the store to get some. I promptly froze them, so I could use them in recipes in the future. With grocery prices going up, up, up, […]

First College Apartment Basics: Items to Get Your Student Started on the Right Foot

You can find many lists on this subject. I know because I have seen them. Some of these lists include less than the basics, meaning your college student will end up going out to search for what he/she needs. Other lists suggest items a college student would never ever use. If you are a parent […]

St. Louis Zoo

The St. Louis Zoo is one of the best zoos in the country. If you are in the St. Louis area, try to plan a day to visit the zoo. The zoo covers an enormous area that is somewhat hilly, so make sure you gear up for a lot of walking. Right now, the zoo […]

Happy New Year!

HAPPY NEW YEAR FROM BLACK TIE AND JAM~

Merry Christmas!

Merry Christmas from Black Tie and Jam!

Oh Holy Night

O Holy Night!The stars are brightly shiningIt is the night of the dear Savior’s birth!Long lay the world in sin and error piningTill he appear’d and the soul felt its worth.A thrill of hope the weary soul rejoicesFor yonder breaks a new and glorious morn! Fall on your kneesOh hear the angel voicesOh night divineOh […]

Keto Broccoli Cheese Bake

This was the perfect side dish to go alongside the barbecued beef ribs I made one night. Before it went into the oven, I topped it with some InnoFoods Keto Cracker Crumbs and dotted it with butter. It was a good use for the crumbs because they are a teensy on the expensive side. Everybody […]

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