Ingredients 6 boneless chicken thighs 3 Tbsp. Jerk seasoning 12 strips of bacon, cooked crisp 1 onion, chopped 2 Tbsp. butter 6 slices pepper jack cheese 1 package cauliflower rice or 1 cup cooked jasmine rice Instructions In a resealable bag, marinate chicken thighs in dry jerk seasoning overnight. Place bacon strips on a cookie […]
All the bold, tangy heat you love about classic buffalo wings comes together in this irresistible burger. These Buffalo Chicken Burgers are low-carb, keto-friendly, and naturally gluten-free—so you can enjoy big flavor without the bun guilt. Juicy, saucy and piled high with your favorite toppings, they are the kind of meal your family will devour […]
Stuffed with savory ham and melty provolone, then coated in crispy keto breadcrumbs, these Italian Chicken Rolls are packed with flavor in every bite. They’re simple to make, cook quickly, and feel just a little bit special. They are perfect for both weeknights and casual entertaining. Serve them with a crunchy green salad and roasted […]
Baked Pesto Chicken is one of my go-to dinners on nights when I don’t feel like cooking — or when it’s “leftover night,” and the fridge is somehow empty. It’s almost embarrassingly easy, but that’s exactly what makes it so perfect. The pesto sauce does all the heavy lifting here, infusing the chicken with bold, […]
The marinated chicken is the star of these Low-Carb Chicken Gyros and the key to achieving bold, authentic Greek flavor. Marinating the chicken ensures it stays juicy and flavorful, making these gyros just as satisfying as the classic version without the extra carbs. I typically use low-carb pita bread, but since it tends to be […]
Finding a truly low-carb beer, especially one that comes in a can, is surprisingly difficult, and a can is essential for this recipe. When Next Beer was released in cans, I stocked up immediately. While it can be harder to find now, I have still spotted it at Kroger and Walmart at a reasonable price. […]
Casseroles are so easy to make! There are endless combinations. This Chicken and Artichoke Casserole is rich, creamy and full of flavor. Served with a side salad and asparagus, this meal combination is a definite keeper. Ingredients 1/2 cup cottage cheese 1/2 cup sour cream 1 can condensed cream of chicken soup 1 lemon juice […]
This Stovetop Grilled Lemon Chicken is bursting with fresh, citrusy flavor and just the right touch of smoky goodness. When the weather keeps you from firing up the outdoor grill, a stovetop grill pan is the perfect solution. It’s easy to use and offers its own unique advantages. One of my favorite perks? You can […]
Chicken Parmesan is a beloved classic you’ll find on just about every Italian restaurant menu, but making it at home is where the real magic happens. Traditionally, it’s not the most low-carb option, but great news: you can enjoy all the cheesy, saucy goodness without breaking your Keto goals. This Air Fryer Keto Chicken Parmesan […]
I usually make these empanadas for Christmas when we gather with extended family. These empanadas are not Keto or low-carb, but everyone always looks forward to them. The original recipe comes from Dave Lieberman who used to have a presence on the Food Network. The pineapple salsa is definitely what makes these empanadas special. Ingredients […]
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