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Fettuccine Alfredo with Chicken and Broccoli

Fettuccine Alfredo with Chicken and Broccoli is an all-in-one meal that the whole family will love! The creamy and cheesy homemade alfredo sauce is easy to make. Prepare the pasta the day ahead and store it in the refrigerator to make it resistant-starch. On the day of preparation, all you have to do is reheat […]

Planned Leftovers: Beef Stew Casserole

Turn leftover beef stew into a delicious and easy casserole. The thick sauce in the beef stew, the tender meat and vegetables come together for a family-friendly meal. Besides the fact that leftovers get a new life, it can’t get easier than this! I like easy! Easy is good! Ingredients 1-1/2 lb. stew meat or […]

Zesty Mac ‘n Cheese

Spice up your mac ‘n cheese with a kick of jalapeños! These peppers add just the right amount of zest, mellowing as they cook while still bringing plenty of flavor. Customize the heat level by adjusting the amount to your preference. This creamy, cheesy dish also features starch-resistant elbow macaroni, making it a deliciously satisfying […]

Low-Carb Lasagna

I have tried quite a few lasagna recipes using different low-carb components, but I keep coming back to a couple of my favorites. When my son isn’t around, I will use zucchini or yellow squash as the noodles. He is picky about vegetables; he is not a fan of this combo. When he is around, […]

Low Carb Red Chicken Spaghetti

My kingdom for a whole chicken right now for one that doesn’t cost $15 a bird! Chicken has been scarce this summer due to bird flu, supply chain issues and everyone grabbing it at the store when it comes in. I will pay a little more for chicken breast because it is in short supply, […]

Baked Macaroni and Cheese: A Starch-Resistant Recipe

First of all, this is not a Keto recipe, but it can be if you make the macaroni 24 hours before you are going to use it. Storing the macaroni in the refrigerator for 24 hours makes it starch resistant, which will not cause the blood sugar to spike. Starch-resistant foods should be eaten in […]

Low Carb Fettuccine with Instant Pot Beef Ragu

Beef ragu cooked in the instant pot tastes like it simmered all day. Served over low-carb fettuccine noodles, this meaty ragu will certainly satisfy. Paired with a lovely red wine, you will think you are on the Via Veneto in Rome. Ingredients 1 chuck roast salt abd oeooer to season the roast vegetable oil to […]

Indian-Style Macaroni and Beef

More, please! Tasty, tantalizing, tempting….need I say more? You will not be able to get enough of this Indian-Style Macaroni and Beef. Serve this as a side with sliders, roasted meets or chicken wings. You can’t go wrong. Ingredients 1 package elbow macaroni, cooked 2 Tbsp. oil 1 onion, chopped 2 tsp. garlic, minced 1 […]

Taco Pasta

Taco Pasta is what I call a leftover meal because it is a great way to use up leftover taco meat. I know, I know. Whoever has any taco meat left over? Maybe I should say it is a planned leftover meal instead. Make some extra taco meat so that you can make this pasta […]

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