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These Air-Fried Zucchini Parmesan Chips bake up irresistibly crispy as the parmesan melts and turns golden, creating a keto-friendly side dish bursting with flavor. The savory seasoning blend packs a bold punch, making them impossible to stop eating. They pair perfectly with burgers, hot dogs, BBQ chicken, brisket, and more, or serve them with a […]

I’m a huge fan of burritos, and these Southwestern Rice and Bean Burritos are no exception. While they aren’t strictly keto because of the rice and beans, you can easily lighten the carb load by using starch-resistant rice. I recently learned that cooked beans and legumes are naturally starch-resistant. Talk about a game changer! I […]

I’m always playing with new stir-fry combinations, and this one has quickly become a favorite. Stir-fries make the perfect one-pan meal. They are fast, flavorful, and often naturally keto-friendly. Once your ingredients are prepped, dinner can be on the table in 15 minutes or less, making them ideal for both beginners and seasoned cooks. In […]

This hot salsa and cheese dip is the perfect blend of tangy and creamy, thanks to the sour cream and rich cream cheese base. It’s always a hit at parties, yet simple enough to whip up for a quick family snack or a cozy weekend treat. Just pop it in the oven until the cheese […]

This Low-Carb Cranberry Nut Bread leans more toward a tender, cake-like treat than a traditional loaf, and that’s exactly what makes it irresistible. Each bite is packed with crunchy nuts and bursts of tart, whole cranberries for the perfect balance of flavor and texture. I love baking it in an 8×8-inch pan, which gives it […]

The Menu Monday – Italian Pot Roast, Sauteed Zucchini, Salad Tuesday – Tuscan Chicken Pasta, Tomato Parmesan Salad, Roasted Broccoli Wednesday – Leftovers Thursday – Southwest Chili Rubbed Tri-Tip Roast, Cucumber and Onion Salad, Brussels Sprouts Friday – Take Out Pizza After a Long Day Saturday – Seasoned Pork Chops, Acorn Squash, Salad Sunday – […]