Curried Cauliflower is one of my go-to side dishes when I want something flavorful without a lot of effort. It’s quick and easy to prepare, and then it roasts in the oven while the rest of the meal comes together, which is always a win on busy nights. I’ve served this roasted cauliflower alongside burgers, […]
Vegetables and cheese come together in this Scalloped Vegetable Casserole, creating a hearty, comforting side dish that’s as practical as it is delicious. Many of the vegetables can be prepped ahead of time, making assembly quick and easy when you’re ready to bake. Pop it in the oven and bake until the top is golden […]
One of the few times each year we press pause on our low-carb lifestyle is the week between Christmas and New Year’s. It’s our window to indulge, savor and enjoy the foods we usually call “treats.” And at the top of that list? French fries. My husband is firmly Team Potatoes; he’ll choose fries over […]
These Air-Fried Zucchini Parmesan Chips bake up irresistibly crispy as the parmesan melts and turns golden, creating a keto-friendly side dish bursting with flavor. The savory seasoning blend packs a bold punch, making them impossible to stop eating. They pair perfectly with burgers, hot dogs, BBQ chicken, brisket, and more, or serve them with a […]
Give everyday squash a bold makeover with this Tex-Mex–inspired side dish. Tender yellow squash is sautéed with zesty spices and fresh veggies for a lively, south-of-the-border kick that complements tacos, grilled meats, or any weeknight meal. Prefer zucchini? Swap it in for a tasty twist that’s just as vibrant. Ingredients 1 packet taco seasonings 1/2 […]
I haven’t always been a fan of spinach—especially cooked—but that’s changed with time. While I still won’t go near plain cooked spinach on its own, this Keto and Low-Carb Spinach Casserole completely won me over. Creamy, flavorful, and topped with a satisfying crunch, it’s the perfect side dish for just about any meal. Even spinach […]
Cheesy Zucchini Rounds are one of my favorite ways to turn fresh zucchini into a crave-worthy snack or easy side dish. I most often enjoy these baked zucchini chips straight from the oven as a savory snack, but they’re also the perfect low-carb side to serve with burgers, barbecue, or brisket. Baked until tender on […]
Twice-Baked Potatoes are always a crowd-pleaser, and with a few simple tweaks, they can be made lower in carbs, without anyone suspecting a thing! The secret? Roast the potatoes a day ahead. Letting them chill in the fridge for 24 hours transforms some of the starch into resistant starch, making them easier on blood sugar […]
If you’re looking to lighten up your meals or reduce your carb intake, this zucchini rice is the perfect place to start. By stirring in shredded zucchini into traditional rice or swapping the rice entirely for cauliflower rice and a medley of herbs and seasonings, you not only create a flavorful, satisfying side dish that’s […]
My husband recently stumbled across a video about starch-resistant rice—a method that supposedly makes real rice more keto-friendly. The idea is that if you cook rice and then chill it for at least 24 hours before eating it, the starch changes form and becomes “resistant,” meaning it won’t spike insulin levels or kick you out […]
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