One of the few times each year we press pause on our low-carb lifestyle is the week between Christmas and New Year’s. It’s our window to indulge, savor and enjoy the foods we usually call “treats.” And at the top of that list? French fries. My husband is firmly Team Potatoes; he’ll choose fries over […]
Vegetables and cheese meet up in this hearty casserole served as a side dish. Some of the vegetables can be prepped ahead to make assembly quicker when ready to bake the casserole. Bake it until it is golden brown on the top and bubbling underneath. This casserole will satisfy your family on a weeknight and […]
These Air-Fried Zucchini Parmesan Chips bake up irresistibly crispy as the parmesan melts and turns golden, creating a keto-friendly side dish bursting with flavor. The savory seasoning blend packs a bold punch, making them impossible to stop eating. They pair perfectly with burgers, hot dogs, BBQ chicken, brisket, and more, or serve them with a […]
Give everyday squash a bold makeover with this Tex-Mex–inspired side dish. Tender yellow squash is sautéed with zesty spices and fresh veggies for a lively, south-of-the-border kick that complements tacos, grilled meats, or any weeknight meal. Prefer zucchini? Swap it in for a tasty twist that’s just as vibrant. Ingredients 1 packet taco seasonings 1/2 […]
I haven’t always been a fan of spinach—especially cooked—but that’s changed with time. While I still won’t go near plain cooked spinach on its own, this Keto and Low-Carb Spinach Casserole completely won me over. Creamy, flavorful, and topped with a satisfying crunch, it’s the perfect side dish for just about any meal. Even spinach […]
This savory recipe is a different twist for zucchini. Baked in the oven, these zucchini chips are loaded with flavor! Ingredients 2 large zucchini, sliced into 1/8″ rounds 2-3 Tbsp. olive oil 2/3 cup shredded Parmesan cheese 1 tsp. oregano 1/2 tsp. garlic powder 1/2 tsp. salt 1/8 tsp. pepper 1/2 tsp. paprika Instructions In […]
Twice-Baked Potatoes are always a crowd-pleaser, and with a few simple tweaks, they can be made lower in carbs, without anyone suspecting a thing! The secret? Roast the potatoes a day ahead. Letting them chill in the fridge for 24 hours transforms some of the starch into resistant starch, making them easier on blood sugar […]
If you’re looking to lighten up your meals or reduce your carb intake, this zucchini rice is the perfect place to start. By stirring in shredded zucchini into traditional rice or swapping the rice entirely for cauliflower rice and a medley of herbs and seasonings, you not only create a flavorful, satisfying side dish that’s […]
My husband recently stumbled across a video about starch-resistant rice—a method that supposedly makes real rice more keto-friendly. The idea is that if you cook rice and then chill it for at least 24 hours before eating it, the starch changes form and becomes “resistant,” meaning it won’t spike insulin levels or kick you out […]
For a simple yet flavorful addition to your Italian-inspired meal, try these Italian Mushroom Stacks! Layers of hearty portobello mushrooms, tender eggplant, and zucchini come together with a rich Italian tomato sauce and fresh mozzarella, creating a dish that’s as satisfying as it is delicious. This easy-to-make recipe is perfect for busy weeknights when you […]
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