Meal Prepping for the Week of March 15, 2021

The Meal Plan

Monday – Salmon with Olive Salsa, Asparagus and Mushroom Cauliflower Rice

Tuesday – Beef and Broccoli Stir Fry, Cauliflower Rice

Wednesday – Oven-Baked BBQ Brisket, Grilled Vegetables

Thursday – Hot Chicken Salad, Grilled Zucchini, Green Salad

Friday – Leftovers

Saturday – IT’S CHEAT DAY!! Chicken Fried Steak and French Fries

Sunday – Stuffed Flounder, Roasted Cauliflower with Olives, Green Salad

Breakfast – Smoothies, Bacon and Egg Sandwiches, Real Buttermilk Pancakes on Cheat Day

Lunches – Leftovers, Cream of Vegetable Soup, eating lunch at our new favorite seafood restaurant for cheat day

Snacks – Stuffed Mini Sweet Peppers, homemade Margaritas, Keto Mini Cheesecakes

Meal Prepping

Once again, I gather the recipes I will use this week in order to start the prepping process. The second step is gathering all my frozen items from the freezer that I will need to thaw.

Thawing

For this week, i needed to thaw the following meats:

Salmon – Salmon with olive salsa (my recipe calls for red snapper, but I am using salmon)

Sirloin steak – Beef with Broccoli

Brisket – Barbecued Brisket

Shredded chicken – Hot chicken salad

Chicken fried Steak freezer meal

Flounder – Stuffed flounder

Shrimp – Stuffed flounder

Bacon – Bacon and Egg Sandwiches

Chopping

Green Olives – Salmon with Olive Salsa

Tomatoes – Salmon with olive salsa

Red onion – Salmon with olive salsa

Tomatoes – Salmon with Olive Salsa

Green Onions – Beef and Broccoli Stir Fry, Asparagus Wild Mushroom Risotto

Onion – Hot Chicken Salad, Asparagus Wild Mushroom Risotto, Cream of Vegetable soup

Trim and Slice

Trim Asparagus – Asparagus Wild Mushroom Risotto, Grilled Vegetables

Slice Onions – Beef and Broccoli Stir Fry

Slice Mushrooms – Beef and Broccoli Stir Fry, Asparagus and Wild Mushroom Caulifloweer Rice

Cut

Sirloin Steak in strips – Beef and Broccoli Stir Fry

Zucchini – Grilled Vegetables

Cauliflower – Roasted Cauliflower with olives

Onions in half – Grilled Vegetables

Yellow Squash in half lengthwise – Grilled Vegetables

Orange Pepper in chunks – Grilled Vegetables

Red Pepper in chunks – Grilled Vegetables

Marinate

Brisket in mustard and BBQ rub –

Prepare

Make Keto Breadcrumbs – Stuffed Flounder, Hot Chicken Salad

Boil Eggs – Bacon and Egg Sandwiches

Cook Bacon – Bacon and Egg Sandwiches

Cube Chicken – Hot Chicken Salad

Olive Salsa – Salmon with Olive Salsa

Make Ahead

Buttermilk Pancakes