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Meal Prep for the Week of October 29, 2023

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No need to do any slicing for the first time ever. That feels very strange. One less thing, right?

The Menu

Monday – Crockpot Ranch Chicken, Roasted Broccoli, Salad

Tuesday – Cheesy Chicken Pot Pie, Spinach Salad

Wednesday – BBQ Ribs, Texas Rockets, Keto Coleslaw

Thursday – Cheesy Marinara Meatball Bake, Spaghetti Squash, salad

Friday – Carne Asada Lettuce Wraps

Saturday – Tuscan Chicken Pasta, Green Bean Tomato Goat Cheese Caprese Salad

Sunday – Went to a friend’s for dinner

Breakfast – Asparagus Quiche

Lunch – Leftovers

Snack – Strawberries and cream, cantaloupe, “Disneyland” Peanut Butter Sandwich Cookies

Thawing

Chicken Breast – Pizza Chicken, Tuscan Chicken Pasta

Boneless Beef Ribs – BBQ Ribs

Premade Meatballs – Cheesy Marinara Meatball Bake

Shredded Rotisserie Chicken – Cheesy Chicken Pot Pie

New York Strip Steaks – Carne Asada Lettuce Wraps

Chopping

Celery – Cheesy Chicken Pot Pie

Broccoli – Cheesy Chicken Pot Pie

Onion – Carne Asada Lettuce Wraps

Carrots – Cheesy Chicken Pot Pie

Preparing

Make Fathead Crust – Cheesy Chicken Pot Pie, Asparagus Quiche

Make Spice Rub – BBQ Ribs

Boil Pasta – Tuscan Chicken Pasta

Trim Green Beans – Tomato, Green Bean and Goat Cheese Caprese Salad

Trim Asparagus – Asparagus Quiche

Making Ahead

Keto “Disneyland” Cookies (I made some of these last week, but they were gone almost instantly. I had plenty of the ingredients to make more.)

Asparagus Quiche

Food Preservation/Kitchen Tasks

Deep clean the kitchen refrigerator

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