While I was meal-prepping, my house was getting new air vents. I kept it simple this week because of that. Browse my meal planning and meal prepping guides here for inspiration to get started on your own meal prepping journey.
The Menu
Monday – Chicken and Potato Soup and Taco Soup
Tuesday – Keto Bangers and Mash, Old Time Cabbage, Salad
Wednesday – Tuscan Pappardelle pasta with Tomato Basic Cream Sauce, Italian Salad, Roasted Broccoli
Thursday – Beef Enchiladas, Mexican Fiesta Salad, Refried Beans and Uncle Ben’s Spanish Ready Rice
Friday – Picked up something at a restaurant
Saturday – Beef with Snow Pea Stir Fry and Rice
Sunday – Keto Chicken Strips, Resistant Starch Roasted Potatoes
Breakfast – Sausage and eggs
Lunch – Sola Blueberry Bagels with cream cheese, Leftovers
Snack – Muffaletta Deviled Eggs, Chobani sugar-free strawberry yogurt, Keto Ice Cream Bar
Thawing
Shredded chicken – Chicken and Potato Vegetable Soup
Flank Steak – Beef with Snow Peas Stir Fry
Ground Beef – Taco Soup, Beef Enchiladas
Chicken Tenders – Keto Chicken Strips
Bangers – Keto Bangers and Mash
Chopping
Onion – Chicken and Potato Vegetable Soup
Cauliflower – Keto Bangers and Mash
Slicing
Carrots – Chicken and Potato Vegetable Soup
Celery – Chicken and Potato Vegetable Soup
Red Onion – Mexican Fiesta Salad
Cabbage – Old Time Cabbage
Preparing
Boil Pasta – Tuscan Pappardelle with Tomato Basil Cream
Bake Potatoes – Resistant Starch Roasted Potatoes
Hard Boil Eggs – Muffaletta Deviled Eggs
Making Ahead
Muffaletta Eggs
Food Preservation and Kitchen Tasks
Cleaned out kitchen refrigerator
Freeze Dried various items
Refilled salt and pepper well
