Last week was busy! This week is shaping to be just as busy. I am glad I have my meals prepped!
The Menu
Monday – Went to a friend’s for the day
Tuesday – Jalapeno Popper Dogs, Resistant Starch Roasted Potatoes
Wednesday – Sheet Pan Chicken with Lemon and Olives, Italian Creamed Spinach, Salad
Thursday – Leftovers
Friday – Keto Meatloaf, Curried Cauliflower, Eggplant Marinara
Saturday – Broccoli Chicken Stir Fry, cauliflower rice
Sunday – Crockpot Roast, Sauteed Zucchini and Onions, Keto coleslaw, Roasted Green Beans
Breakfast – Instant Pot Egg Bites
Lunch – Chicken Salad, Refried Bean Soup, Grilled Cheese Sandwiches
Snacks – Keto Raspberry Coffee Cake,
Thawing
Hot Dogs – Jalapeno Popper Dogs
Ground Beef – Keto Meatloaf
Chicken Breast – Broccoli Chicken Stir Fry
Chicken Shreds – Chicken Salad
Boneless Chicken Thighs – Sheet Pan Chicken with Lemon and Olives
Eye of Round Roast – Crockpot Roast
Chopping
Onion – Italian Creamed Spinach, Keto Meatloaf, Broccoli Chicken Stir Fry, Instant Pot Egg Bites, Chicken Salad
Green Pepper – Instant Pot Egg Bites
Red Pepper – Instant Pot Egg Bites
Slicing
Onion – Sheet Pan Chicken with Lemon and Olives Zucchini and Onions
Cauliflower – Curried Cauliflower
Eggplant – Eggplant Marinara
Zucchini – Zucchini and onions
Celery – Chicken Salad
Preparing
Bake Potatoes – Resistant Starch Roasted Potatoes
Trim Green Beans – Roasted Green Beans
Salt and rinse Eggplant – Eggplant Marinara
Making Ahead
Instant Pot Egg Bites
Chicken Salad
Refried Bean Soup
Keto Raspberry Cream Cheese Coffee Cake
Food Preservation and Kitchen Tasks
Deep cleaned kitchen
Refilled salt well, table napkins, lime bin
Cleaned out kitchen refrigerator
Freeze-dried strawberries and miscellaneous veggies
