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Meal Prep for the Week of September 27

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It’s a new week! Around and around we go!!

Menu Plan

Monday – Hot Dogs

Tuesday – Tacos

Wednesday – Cheat Day!! Big City Wings Burgers, Chicken Avocado Egg Rolls, Fried Mushrooms, Tator Tots

Thursday – Rotisserie Chicken, Roasted Broccoli, Low Carb Beer Bread, Salad

Friday – Greek Chicken, Spinach Paneer Casserole, Zucchini

Saturday – Leftovers

Sunday – Prime rib sandwich with caramelized onions and brie, broccoli salad

Breakfasts Omelet stuffed burritos

Lunches – Sandwiches, leftovers, Kevin’s Garlic Chicken

Snacks – Mozzarella skewers, veggie snack tray, Keto brownie bites, chipotle chicken balls

Thawing

Leftover prime rib or other steaks – Prime rib sandwich with caramelized onions and brie

Bacon – Broccoli Salad

Shrimp – Buffalo shrimp

Meatballs – Vegetable soup with meatballs

Ground Beef – Tacos

Chicken Thighs – Greek chicken

Andouille Chicken Sausage – Omelet stuffed breakfast burritos

Tortillas – Tacos, Bomelet stuffed breakfast burritos

Slicing

Red Onion – Prime rib sandwich with caramelized onions

Brie – Prime rib sandwich with caramelized onions

Green Onion – Broccoli salad

Cabbage – Vegetable soup with meatballs

Carrots – Vegetable soup with meatballs

Zucchini – Vegetable soup with meatballs

Chopping

Cucumber – Greek chicken

Cut onions in wedges – Greek chicken

Cut broccoli in florets – Broccoli salad

Red onion – Broccoli salad

Preparing

Marinate Chicken – Greek chicken

Making Ahead

Taco Meat – Tacos

Keto Beer Bread

Omelet Stuffed Burritos

Mozzarella Skewers

Omelet Stuffed Burritos

Mozzarella Skewers

Keto Brownie Bites

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