Author: Black Tie and Jam

Meal prep Monday here we go! Menu Plan Monday – TX Style Beef Ribs (slow roasted with a rub), Salad, Keto Broccoli Cheese Bake Tuesday – Marinated and Grilled Pork Chops (freezer meal), Leftover Vegetables Wednesday – Habanero Burgers, Fried Eggplant Thursday – Air-Fried Low-Carb Baked Chicken Tenders, Leftover Fried Eggplant Friday – Slow Cooker […]

Recently, the assisted living center where my mother resides had a red hat parade. it was a fun idea, but my mother needed a red hat because she did not have one. Looking through my craft supplies, I decided I could easily make her one. Believe it or not, the hardest part was finding her […]

A mix of asparagus and tomatoes makes an amazing and colorful side dish! It comes together in minutes and should be prepared just before serving for added freshness. Ingredients 3 Tbsp. extra virgin olive oil 2 Tbsp. butter 1 small onion, chopped 1 bunch of asparagus, stems removed 1 cup fresh mushrooms, sliced 1 package […]

Keto bread is a little sketchy sometimes. When you find a good store-bought Keto loaf bread that doesn’t have the taste and texture of rubber, you should stick with it. It’s going to cost ya’ though. Keto bread is not cheap. Aldi sells theirs for $3.99 a loaf. The Aldi bread tastes pretty good. Other […]

Cauliflower is a wonder vegetable on a Keto diet. It can be used in so many ways. Roasting cauliflower causes an almost nutty flavor. Pair this Cauliflower with Olives recipe with your favorite Italian entrée or any other protein. Ingredients 1 head cauliflower, cut in florets Italian salad dressing 1 lemon, zested and juiced 1 […]

These veggie-packed sandwiches make a great lunch and can easily feed a crowd. Healthy and versatile, you can choose your favorite bread or switch out some of the vegetables; for example, trade the broccoli for cauliflower, and use artichokes for the red pepper or onions in place of the mushrooms. Ingredients 4 portobello mushrooms or […]

We had a tragedy at our house this week! My Instant Pot broke! Waaaaaah!! RIP Instant Pot! I use my Instant Pot A LOT! One minute it was working and the next minute it wasn’t. We will get another one, but until then, it’s back to the crockpot. Menu Plan Monday – Marinated French Dip […]

If you have visited DisneyWorld in Florida or Disneyland in California, you most likely embarked on the Jungle Cruise ride. You will also have experienced the really bad jokes, puns, word plays and wisecracks from the trusty guide on the boat taking you on the cruise. The ride was originally more educational, but Walt Disney […]

These Omelet Stuffed Burritos are perfect for meal prepping. Make them ahead of time to grab and go for breakfast on your way out the door to work or store in the freezer for later. Ingredients 1 dozen eggs 1/4 cup half and half 1 green bell pepper, diced 1 carton fresh mushrooms, sliced 1 […]

There’s a funny story I have to tell. I thought I posted my meal prep for the week two days ago. It helps to click the Publish button. Haha! I guess it’s better late than never. Menu Plan Monday – Leftovers Tuesday – Keto Meatloaf, Spaghetti Squash, Asparagus, Copycat Olive Garden Salad Wednesday – Instant […]