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Cream of Asparagus Soup

When asparagus pops up on sale, especially in the middle of winter, I never pass it by. One of my favorite ways to turn that green bounty into something special is this silky, smooth, creamy asparagus soup. Blended until velvety and rich, it’s an easy recipe that truly lets the fresh flavor of asparagus shine. […]

Lemon Breakfast Parfaits

These Lemon Breakfast Parfaits are a fresh, sunny way to start the day. A creamy blend of sour cream and plain yogurt is lightly sweetened with honey and infused with fragrant lemon zest, creating a smooth, lightly tangy base that feels both indulgent and refreshing. Parfaits are one of my favorite breakfasts because they’re easy […]

Keto Spicy Shrimp Stir Fry Over Cabbage

This Keto Spicy Shrimp Stir Fry Over Cabbage is bursting with bold flavor and comes together fast, which is exactly what I want on a busy night. Shrimp is one of my favorite proteins because it cooks in minutes, which means dinner hits the table without a long wait. Tossed with tender-crisp cabbage, bell pepper, […]

Air-Fried Garlic Parmesan Fries

One of the few times each year we press pause on our low-carb lifestyle is the week between Christmas and New Year’s. It’s our window to indulge, savor and enjoy the foods we usually call “treats.” And at the top of that list? French fries. My husband is firmly Team Potatoes; he’ll choose fries over […]

Tomato Herb Frittata

This Tomato Herb Frittata is bursting with fresh herbs, juicy tomatoes, tender spinach, and savory Italian cheese, making it a perfect choice for breakfast, brunch, or even a light lunch. Every bite is bright with fresh flavor and vibrant color. Best of all, it comes together effortlessly while still looking elegant and impressive, ideal for […]

Scalloped Vegetable Casserole

Vegetables and cheese meet up in this hearty casserole served as a side dish. Some of the vegetables can be prepped ahead to make assembly quicker when ready to bake the casserole. Bake it until it is golden brown on the top and bubbling underneath. This casserole will satisfy your family on a weeknight and […]

Tilapia with White Wine Lemon Sauce

It’s all about the sauce in this recipe! The lemon and garlic flavors shine through in this one-pan dish and pair perfectly with the flaky, tender fish. On a busy evening, this fish recipe is ready in about 15 minutes because the fish cooks up super quick, plus clean up is a breeze with only […]

Instant Pot Low Carb Chili

I love my instant pot! I can use it as a slow cooker, or I can use it as a pressure cooker. I can also make soups in it and then let them simmer in the Instant Pot without having to check it all the time. I could make it on the stove, but sometimes […]

Artichoke Chicken Casserole

Casseroles are so easy to make! There are endless combinations. This Chicken and Artichoke Casserole is rich, creamy and full of flavor. Served with a side salad and asparagus, this meal combination is a definite keeper. Ingredients 1/2 cup cottage cheese 1/2 cup sour cream 1 can condensed cream of chicken soup 1 lemon juice […]

Pork Chops (or Chicken) with Wine and Garlic Sauce

I love this recipe because the silky wine-and-garlic sauce is just as delicious over pork chops as it is over chicken. It comes together with simple ingredients but delivers a deep, rich flavor that complements the meat beautifully. The pork cooks up tender and juicy every time. It is truly a win-win in my kitchen. […]

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