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Margarita on the Rocks

The weekend is the best time for happy hour! It’s a celebration of the end of a work week; sometimes, it may be the only thing that can get you through the coming week. Give yourself something to look forward to; make yourself a margarita and leave your worries behind for an afternoon! You don’t […]

Italian Meatloaf

Meatloaf is a classic American comfort food, but sometimes it’s fun to put a new spin on an old favorite. This Italian-style meatloaf brings bold, delicious flavor to the table, complemented by a savory red sauce and a sprinkle of Parmesan cheese on top. One bite, and your family will be saying “Mamma Mia!” all […]

Meal Prep for the Week of April 21 – April 27

The Menu Monday – Steak, Roasted Potatoes, Salad Tuesday – Went out while grocery shopping Wednesday – Belated Easter Dinner – Prime Rib, Creamed Corn, Hash Brown Bake, Biscuits Thursday – Beef ‘n Bean Tortellini Soup, Italian Salad Friday – Slow Cooker Hot Drums, Salad, Leftover side dishes from Wednesday Saturday – Leftovers Sunday – […]

Shrimp Cocktail

I have loved shrimp since I was about 8 years old. I think I am the only person in my family who likes it. My father kind of liked shrimp, but he was born and raised in western Kentucky as a landlubber. He didn’t hate shrimp, but it wasn’t something that he would order off […]

Starch-Resistant Red Rice: A Game Changer for Low-Carb Diets

My husband recently stumbled across a video about starch-resistant rice—a method that supposedly makes real rice more keto-friendly. The idea is that if you cook rice and then chill it for at least 24 hours before eating it, the starch changes form and becomes “resistant,” meaning it won’t spike insulin levels or kick you out […]

Low-Carb Cheddary Chicken Pot Pie

Got leftover chicken? Give it a second life with this cozy, cheesy low-carb chicken pot pie! This comforting classic gets a modern twist with a golden, savory crust made from a low-carb baking mix and a sprinkle of sliced almonds for the perfect crunch. It’s rich, satisfying, and comes together beautifully with a simple side […]

Meal Prep Monday is Back! Meal Prep for the Week of April 21, 2025

I’ll be honest—last year threw me entirely off my meal prep game. Life got hectic, routines fell apart, and meal prepping happened only in scattered, last-minute bursts. The start of this year has been chiefly about playing catch-up, sorting through the leftovers (pun intended!) of the chaos. But finally—finally—I think I see the light at […]

Easy Low-Carb Chicken Gnocchi

I’ve been holding onto this recipe idea for what feels like forever, just waiting for the perfect low-carb gnocchi to come along. Then, like a gift from heaven, Trader Joe’s opened in my area, and I discovered their frozen cauliflower gnocchi. Let me tell you, it’s a game-changer. Unlike some cauliflower-based products, these don’t have […]

Keto Jalapeno Popper Cauli-Mac

Sometimes, I crave macaroni and cheese. Yes….I could make some starch-resistant macaroni, but I only like to have starch-resistant items on my menu sparingly. I have to improvise when I don’t feel like doing that. This recipe for Jalapeno Popper cauli-mac is one of those recipes that fulfilled my craving but kept me from splurging. […]

Keto Cherry Vanilla Scones

These Keto Cherry Vanilla Scones are a delightful treat for breakfast, brunch, or a midday snack. With a tender, cake-like texture, they lean more toward dessert than a traditional scone—but who’s complaining when they taste this good? Lightly sweet and topped with a luscious vanilla glaze, each bite offers a burst of cherry flavor that […]

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